'Mali o rometse ena sauerkraut ea bohobe ba rye bohobe. O ile a fana ka litaelo bakeng sa mochini oa bohobe, oo ke se nang oona. E sebetsa hantle feela e koetsoe ka setofo se tloaelehileng. Sauerkraut e phaella ka tang ea bohobe bo monate ba bohobe ntle le ho etsa moqapi oa sourdough o ka nka matsatsi, haeba e se libeke. E mongobo 'me e na le sekhahla se monate sa krime. Ke ne ke sebelisa phofo eohle ho e-na le phofo ea bohobe le sira e lefifi ea poone ho e-na le molasses, 'me risepe e hlahile hantle. Hona ke Leftover Rye Bread Recipes .
Seo U tla se Hloka
- Likarolo tse peli tsa 1/4 phofo (bakeng sa bohobe)
- 1 kopi phofo (rye)
- 2 1/4 tomoso tomoso (pakete e le 1, hang-hang)
- 3/4 senoelo sa metsi (mofuthu)
- 1 tablespoon botoro (e nolofalitsoeng)
- 2 tablespoons tsoekere e tsoekere (tletse)
- Molasses e kopanetsoeng e 1
- 1 teaspoon letsoai
- Di-teaspoon tse 2 caraway (peo)
- 1 seno sauerkraut (hantle se tšolotsoeng, se sa hlatsoa)
- 1 mahe (a otloa ka metsi a 1 teaspoon, kapa oli ea meroho, ho phunya hlama)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo kapa setsi sa mahlaseli, emolang hammoho ho hlatsoa le tomoso. Ka sekotlolo se arohaneng, kopanya metsi a futhumetseng a 3/4, botoro, tsoekere e sootho, molasses, letsoai le lipeo tsa caraway. Fetisetsa sekotlolo ka monate le tomoso, 'me u kopanye hanyenyane. Kenya li-sauerkraut ebe u kopanya ho fihlela mefuta ea hlama ea hlama. Knead le hook ea hlama bakeng sa metsotso e 3, kapa metsotso e 5 kapa ho feta ka letsoho, ho kenya gluten. E fetisetsa sekotlolo se tlotsitsoeng, sekoahelo 'me se ke se nyolohe ho fihlela habeli se le sebakeng se mofuthu. Sena se ka nka lihora tse 2 kapa ho feta.
- Apara seaparo sa phofo se 9x5-inch ka ho pheha spray. Fetisetsa hlama sebakeng se senyenyane haholo. Ho kopa likhahla tse seng kae le ho otloloha ka lekhapetleng le bolelele ba lisenthimithara tse 10. Tsoela ho tloha ka lehlakoreng le le leng le lelelele, pinch e bokellane, e phunye hammoho le ho beha sebaka, lehlakoreng-lehlakoreng la setlolo se lokisitsoeng sa bohobe. Brush ka motsoako oa oli kapa oa mahe. Koahela ka sekoahelo sa polasetiki 'me u phahame sebakeng se mofuthu ho fihlela o habeli. Sena se ka nka lihora tse 2 kapa ho feta.
- Hape ho chesa likhato tse 350 'me u phehe ho fihlela hang-ho bala thermometer ho ngolisa likhato tse 190, metsotso e 40 ho ea ho e 50, empa qala ho hlahloba ka metsotso e 30. Tlosa ho tloha ka ontong ' Ho pholile ka ho feletseng mochineng oa terata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 99 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 3 mg |
| Sodium | 255 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |