Kakaretso ena e babatsehang ea Pineapple Walnut Quick Bread ke motsoako oa tse 'maloa libukeng tsa khale tsa libuka tseo ke li qetileng ka lilemo. Ke fetohile metsoako mme ke fetola boholo ba tsona ho fa bohobe mokhoa o motle. Hoa monate!
Tatso le setlolo sa bohobe bona ke ntho e tsotehang haholo. Ananapole e eketsa monate oa tart, 'me li-walnuts li eketsa monate o motlakase. E phethehile ka boeona, kapa e hlajoa ka letsoho 'me e phatlalatsoa ka botoro ba bang le ho shapuoa mahe a linotsi kapa jeme.
Ha ho letho le kang ho etsa bohobe bo potlakileng ho etsa liqeto tsa hau tsa hoseng bakeng sa matsatsi a seng makae a latelang bakeng sa hau. Sohle seo u lokelang ho se etsa ke ho tlohela bohobe bona ho counter, ka polasetiki kapa ka tank e tiisitsoeng, 'me u be le lebese le lero la lamunu firiji. Bana ba hao ba ka iphelisa lijo tsa hoseng!
Seo U tla se Hloka
- 3/4 senoelo sa botoro, se nolofalitsoe
- Likopi tse 1 granulated tsoekere
- 3/4 senoelo sa tsoekere e sootho
- Mahe a mane
- Likotlolo tse 3-1 / 3 tse phofo
- 1 teaspoon phofo e bakang
- 1 teaspoon ho baka soda le ho e
- 3/4 senoelo sa botlolo
- Lipopo tse 2 tsa vanilla
- 1 senoelo sa walnuts
- 1 (20 ounce) e ka senya phaphamale, e tšolotsoe hantle, e boloke lero
- 1/2 senoelo sa tsoekere e nang le granules
- 3 tablespoons e bolokile lero la phaenapole
Kamoo U ka e Etsang
Preheat ontong ho fihlela ho 350 ° F. Senya liphala tse peli tsa "glass" tse peli tsa "5" tse nang le phofo le ho beha ka thōko.
Ka sekotlolo se seholo, otla botoro e nolofalitsoeng ka kopi e le 'ngoe ea tsoekere e nang le tsoekere le tsoekere e sootho ho fihlela e kopantsoe le fluffy. Eketsa mahe, ka nako e 'ngoe, o otla hantle ka mor'a hore e mong le e mong a kenye.
Eketsa phofo, ho baka phofo, soda le ho lema, buttermilk le vanilla ebe o otla ho fihlela ho kopantsoe. Hlohlelletsa li-walnuts le phaenapole e hloekileng hantle.
Kopanya batter ho fihlela ho kopantsoe; u se ke ua feta ho otla.
Arola batter ka mokhoa o ts'oanang har'a lipane tse lokiselitsoeng.
Boha mahobe ka 350 ° F ka metsotso e 55 ho isa ho e 65 kapa ho fihlela mahobe a soeufetse, bohobe bo qala ho tloha likotopong tsa pan, 'me motsoako o kenang bohareng oa tsoa o hloekile. Beha mahobe ka lekarecheng la terata ha u ntse u etsa hore ho be le metsi.
Ka sekotlolo se senyenyane, kopanya 1/2 senoelo sa tsoekere ka litepisi tse tharo tsa lero la phaenapole le bolokang hantle. Koahela motsoako ona holim'a bohobe bo chesang bo chesang.
E-re bohobe bo eme metsotso e leshome ka har'a likotoana, ebe u tšela thipa ho potoloha mahlakoreng a bohobe ho netefatsa hore bohobe bo lokolohile ho tloha pan.
Tlosa mahobe ka hloko ka lipane, u li behe ka hloko ka marang-rang, 'me u lumelle bohobe hore bo eme ho fihlela bo pholile. Boloka bohobe ka thata bo koahetsoeng mocheso oa kamore ho fihlela matsatsi a mararo, haeba e nka nako e telele!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 206 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 51 mg |
| Sodium | 156 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |