K'hope ena ea li-carrot e etsa sehlabelo se thabisang le se ikhohomosang bakeng sa lijo leha e le life tsa nama ea khomo, ea nama ea kolobe kapa ea likhoho. Hape ke sehlabelo se setle sa lijo tsa mantlha bakeng sa meroho le lijo tse monate tsa lijo tse ling bakeng sa mang kapa mang ea hlileng a ratang lihoete.
Hona ho na le pheko e sa tloaelehang hobane mahe ha a arohane 'me makhooa a otloa ho fihlela a le thata pele a kopanya le lihlahisoa tse setseng. Molumo mona o tsoa ho phofo ea ho baka.
Seo U tla se Hloka
- 2 lik'hilograma tsa lihoete (tse peeled le tse hloekisitsoeng, li khaotsoe)
- 4 ounces / 1/2 kopi ea botoro (mocheso oa kamoreng)
- 2 mahe a maholo (mocheso oa kamore, otloa)
- 3 tablespoons phofo (morero eohle)
- 1 teaspoon phofo e bakang
- 3/4 senoelo sa tsoekere (granulated)
- 1/8 teaspoon sinamone
Kamoo U ka e Etsang
- Lihoete tsa Cook ho phehile metsi a letsoai ho fihlela o le bonolo, hoo e ka bang metsotso e 20 ho isa ho e 25. Hlatsoa hantle 'me u pene ha u ntse u futhumetse.
- Hape ho chesa ho fihlela ho 400 F. Sethopo sejana sa 2-quart soufflé.
- Kopanya lihoete tse mashed le botoro, mahe, phofo, phofo e bakang, tsoekere le sinamone. Tšela ka lokisetsa soufflé sejana le bake bakeng sa metsotso e 15. Fokotsa mocheso ho 350 F 'me u chese metsotso e 45 nako e telele.
- Tlosa ho tloha ka ontong ebe u sebeletsa hang-hang.
Soufflé ke Eng?
- Soufflé ke motsoako o khanyang le o moeeng o atisang ho utloahala o lekaneng ho tloha maheeng a bosoeu a shahlileng a kopantsoe le lisebelisoa tse ling.
- Li ka ba monate kapa tse monate, tse chesang, tse batang kapa tse nang le serame. Metsu e entsoeng ka bohobe e fokola ebile e lokela ho jeoa hang ha e tsoa ka ontong hobane ho phonyoha moea o chesang o kenngoeng ho tsona ho tla etsa hore ba senyehe le ho lahleheloa ke ponahalo ea bona e ntle, e hloekileng.
- Hangata masiba a mangata a phehoa 'me a sebeletsa a chesa' me a ka etsoa ka chisi, nama, lijo tsa leoatle kapa meroho.
- Matšoao a li-dessert a atisa ho chesoa, a batang kapa a leqhoa 'me a entsoe ka li-purée tsa litholoana, tsokolate, lemon kapa joala.
More Karate Recipes
- Makhethe a monate le a maholo Lihoete : Kemiso ena e bonolo e bululetsoeng Asia e entsoe ka phaenepole, pelepele, asene le soy sauce bakeng sa tang e monate le e bolila. E ntle ho tsohle, ho nka metsotso e 20 feela ho itokisetsa le ho pheha.
- Lihoete tsa Baked le Sauce ea Cheddar ea Cheese : Moriana o bonolo, oa motheo oa cheddar cheese o fetola lihoete tsena ka casserole e khethehileng haholo. Bohobe bo bongata bo fanang ka lijo bo etsa hore sejana se be le mesifa e thata.
- Lihoete le Fresh Herbs Recipe : Mona ke e 'ngoe e bonolo e rantipole sejana e leng khampani e tšoanelehang ka ho phaella ka eiee, litlama le ho hlahisa lero le lecha la lamunu. Eketsa sliced e entsoeng ka letsoai kapa lialmonde tsa slivers kapa cheese e silafalitsoeng kapa e silafalitsoeng ea Parmesan pele u sebeletsa ho ntlafatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 315 |
| Total Fat | 16 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 143 mg |
| Sodium | 360 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |