Ena ke leqhoa le bonolo le le monate ho sebelisa ham ea lijo tsa phomolo ham. Kakaretso ena e etsa hore ham e phethahetseng ea Thanksgiving kapa mariha ea hau e be hammoho 'me e lekane bakeng sa lelapa lohle (hammoho le tse ling!)
Seo U tla se Hloka
- 1 Ham e phehiloeng ka ho feletseng, hoo e ka bang lik'hilograma tse 6 ho ea ho tse 8
- Li-clove tsohle , tse ikhethelang
- 1/2 senoelo sa sirase e ntle ea maple
- 1/2 senoelo
- tsoekere e sootho
- 1/2 senoelo sa cola
- Supuni e le 'ngoe e sootho kapa mosetareta oa Dijon
- 1/4 teaspoon ginger fat
- 1/4 teaspoon fatamente ea sinamone
Kamoo U ka e Etsang
- Beha ham, mahlakoreng a mafura, ka mohahong oa pani e halikiloeng ka mapolanka; palo ea mafura le stud ka li-clove, haeba ho le joalo.
- Pheha ka oli ea pele ho 325 F ho ea ka lihora tse 18, ho fihlela ho e-na le thermometer kapa ho bala-ho bala thermometer, melaetsa ea 148 F. Haeba ham ea hao e ngotsoe e "Itokiselitse ho pheha," latela litlaleho.
- Kopanya sirapo ea maple, tsoekere e sootho, cola, mosetareta, ginger le sinamone ka saupe; tlisa ho emisa mme o tsoele pele ho pheha ka mocheso o tlaase ka metsotso e ka bang 2.
- Hoo e ka bang metsotso e 20 pele ham e etsoa, khaba hoo e ka bang halofo ea glaze ka holim'a ham, joale metsotso e ka bang leshome pele e etsoa, jala likhahla tse ling tse setseng holim'a ham.
Mefuta e mengata e phatsimang Ham ea ho leka
- Ham le Beer Glaze
- Ham ea Baked le Brown Sugar Mustard Glaze
- Khale ea Maple le ea Brown e bitsoang Glazed Ham
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 663 |
| Total Fat | 30 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 236 mg |
| Sodium | 4,202 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 3 g |
| Liprotheine | 65 g |