Mokhoa ona o etsa hore nama ea nama ea kolobe e monate e be e monate haholo. Ho bonolo haholo 'me ho hloka tlhokomelo e fokolang. U ka nka sebaka sa marmalade ea orange kapa seedless raspberry jelly e kopantsoeng le 1/4 teaspoon fatše chipotle pepere kapa pepere ea cayenne bakeng sa jelly ea pepere. Haeba u sa tsotelle lijo tse nang le lijoe, sebelisa marmalade ea orange, apulo kapa jelly ea apricot ebe u tlohela pepere ea pepere. Etsa moralo pele ho moo ho chesa ho mocheso pele u qala.
Seo U tla se Hloka
- 2 tablespoons pepere jelly
- 1 isipuni
- Sauce ea Worcestershire
- 1 teaspoon e lokisitsoeng mosehla
- mosetareta
- 2 lik'hilograma tse peli ho ea ho tse tharo ea kolobe ea loin, e mocheso oa mohatsela
- Fana ka phofo ea onion
- Phunya
- phofo ea garlic
- Letsoai la letsoai la kosher le pepere e ntšo e ncha
Kamoo U ka e Etsang
- Lokisetsa setofo ho 475 F. Fana ka pan ea ho baka le sekoti se sa koaloang.
- Hlatsoa hammoho jelly ea pepere, sauce ea Worcestershire le mosetareta. (O ka qhibilihisa jelly hanyane ka microwave metsotso e ka bang 15 ho isa ho e 20 ho etsa hore ho be bonolo ho kopanya.)
- Fafatsa ka tlaase ho tlaase ea nama ea kolobe e kolobisitsoeng ka phofo ea onion, phofo ea konofolo, letsoai le pepere.
- Beha phofu ka har'a pitsa e lokisitsoeng mafura-lehlakoreng.
- Tšela motsoako o nang le oli e tsoekere ka letsoho, ebe o tšela phofo ea onion, phofo ea konofolo, letsoai le pepere.
- Tlisa likotlo tsa foil ho fihlela ka hare ho limilimithara tse le seng ho pota-potiloe ke nama ea nama ea kolobe ebe u robala likhutlong kahoo e lula sebakeng sa eona.
- Beha pan ka har'a ontong 'me u chese metsotso e 45. Fokotsa mocheso ho fihlela ho 375 F le ho chesa le ho feta metsotso e 20. Tlosa ka ontong, u siee ka hare ho eona, 'me e lule ka metsotso e 30.
- Kenya likarolo tse li-inch thick slabs ho sebeletsa.
Litlhahiso tsa Mokhoa
A kolobe ea loin roast e etsa bakeng sa ho phophola ho oa kapa lijo tsa mariha. Sebeletsa ka limela tse halikiloeng tsa Brussels le litapole kapa gratin. Kapa e kopane le litapole tse halikiloeng le li-parsnips. Joaloka litapole tse mashed? Ba tsamaea ka mokhoa o hlollang ka sejo se kolobe. Eketsa ka Colby e khabisitsoeng le Monterey Jack chisi le konofolo bakeng sa ho ncha ea hau ea khale le ho e sebeletsa ka broccoli e chesang. Bohlale bo tloaelehileng bo bolela hore lijo tse nang le lijo tse nang le veine tse nang le veine e tšoeu e tšoeu. Leka chenin blanc, pinot grigio, chardonnay kapa sauvignon blanc. Tse ling li tšoana le bofubelu bo bofubelu bo nang le nama ea nama ea kolobe e pholileng ho tloha ha nama e ruile. Cotes du Rhone ke khetho e ntle haeba u le kampong e khubelu. Bakeng sa lijo tse tsoekere, tlisa ka ciliegia, fragola kapa li-bleed cheesecake ho tsoela pele ka sehlooho sa fruity.
Litlhahiso tsa Phoso
Ntle le ha u e-na le letšoele la lijo tsa motšehare, o tla ba le tonne ea phofu ea nama ea kolobe e setseng. Mona ho na le maikutlo a hore na u ka e sebelisa joang.
- Lijo tsa kolobe tse besitsoeng tse nang le salate ea litapole
- Mofuthu kapa o batang nama ea kolobe e halikiloeng ka li-mushroom, liiee le litlama le mafura a bohobe bo futhumetseng ba French
- Li-sandwich tsa nama ea kolobe tse chesang li ne li sebeletsa sefahleho sa bohobe ba French le nama ea kolobe e monate
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 167 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 55 mg |
| Sodium | 76 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 19 g |