Selice sa Ham se Baked le Sauce Recipe

Sebaka sena sa ste steak se koahetsoe ke sesebelisoa se nang le monate sa li-barbecue sauce. Leqhoa le nka metsotso e 5 ho isa ho e 10 ho etsa, 'me slice ea ham e phehoa ho phethahetseng ka ontong. Sebeletsa ham ka bohobe, mashed, kapa litapole. Semela e boetse e le sejana se setle sa lehlakoreng le leng, kapa se e sebelise ka mahlakoreng a lifate tseo u li ratang haholo.

Seo U tla se Hloka

• 1/4 senoelo sa onion e entsoeng
• 1 tablespoon botoro
• 1/2 senoelo langa le le lej ketchup
• 1/3 senoelo metsi
• 2 tablespoons tsoekere e sootho, e tletse, leseli kapa lefifi
• 2 tablespoons cider asene
• Sauce e kopanetsoeng e 1 ea Worcestershire
• 1/2 teaspoon letsoai la kosher
• 1/4 teaspoon pepere e ncha e mongobo
• 1 slice e phehiloeng ka ho feletseng, e ka bang bolelele ba 1-cm

Kamoo U ka e Etsang

1. Hlalosa kolobe ho 350 F.
2. Tšoaea pente ea rimmed baking le foil. Senya habonolo ka ho pheha ho sa khone ho pheha. Beha ham ka pane e lokisitsoeng ea ho baka.
3. Ka saucepan ho feta seaplane-tlase mocheso, qhibilihisa botoro; eketsa onion e khethiloeng. Etsa li-onion ho fihlela li-translucent. Kenya ketchup, metsi, tsoekere e sootho, asene, sauce ea Worcestershire, letsoai le pepere. Khothalletsa ho kopanya le ho pheha metsotso e ka bang 1 ho isa ho e 2, kapa ho fihlela ho chesa.

1. Tšela sauce holim'a ham.
2. Tlatsoa ka ontong ea preheated ka metsotso e 30.

Litlhahiso le Phapang

• Ho e-na le ham steak, sebelisa likarolo tse 'maloa tsa ham ea setseng ka risepe.
• Ho thoe ka 1/4 senoelo sa pepere e tala ea tšepe hammoho le onion.
• Beha ham ka pitsa e lokisitsoeng ea ho baka ebe joale u ka holim'a ham le liphaepa tse nang le phaenepale kapa u tšolloe li-chunks; tšela lebese le chesang le mongobo ka ham le phaenepole mme o chesoe joalokaha o laetsoe.

U ka 'na ua U rata

Ho rojoa Ham Steak Le Monate o motle oa Glaze

Ham Lilae tse nang le Sauce ea Pineapple

Hamu ea Glazed Ham

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	102
Total Fat	3 g
Fat Satated	2 g
Fat Unsaturated	1 g
Cholesterol	12 mg
Sodium	689 mg
Li-carbohydrate	17 g
Fiber Fiber	0 g
Liprotheine	2 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)