Li-cops tsena tse khabisitsoeng tse entsoeng ka li-piggy li entsoe ka likhase tse teteaneng tsa nama ea kolobe . Re ne re sebelisa likhase tse neng li ka ba bolelele ba lisenthimithara tse peli ho etsa sejana se tšoantšetso. U ka etsa recipe ena ka likopi tsa nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe.
Haeba o etsa hore nama ea kolobe e khabisitsoeng e kene ka hare ho masentimithara a 1, ha ho hlokahale hore ue hlasele serurubele.
Lesea la tart le phethela hantle nama ea kolobe, 'me e tsamaea hantle le raese e chesitsoeng e chesang kapa li-noodle. Eketsa salate kapa meroho e nang le steamed bakeng sa lijo tsa letsatsi le letsatsi tsa monate.
Seo U tla se Hloka
- 4 linoko tsa nama ea nama ea kolobe. li-butterflies (haeba li teteaneng)
- 2 tablespoons botoro, arotsoe
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 1/2 senoelo sa onion e khethiloeng
- 1 1/2 teaspoon phofo eohle e nang le morero
- 1 1/2 teaspoon Dijon mosetareta
- 3/4 senoelo sekhomo moro, futhumetseng, ka go tlhaolega tlase sodium kapa unsalted
- 1 ho pata koporo ea dill e khabisitsoeng
- 2 diaspuni tse lero la lemone
- letsoai la kosher le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
- Ka skillet e khōlō, botoro ba lefatse la aspo le oli ea mohloaare ka mocheso o mofuthu.
- Kenya likopi tsa nama ea kolobe le tse sootho ka mahlakore ka bobeli. U ka 'na ua tlameha ho etsa sena ka lihlopha tse peli. Tlosa li-chops ka poleiti ebe u beha ka thōko.
- Kenya pepone e setseng ea botoro ho pan; eketsa onion 'me u qete metsotso e meraro, kapa ho fihlela oiee e fetoha. Eketsa phofo le mosetareta. Pheha, e hlohlelletsang, metsotso e le 'ngoe. Ha o ntse o hlohlelletsa kamehla, butle-butle eketsa nama e futhumetseng ea khomo, moroho o khethiloeng le lero la lemone. Tsoela pele ho bososela, ho tsosang khafetsa, ka metsotso e 5. Latsoang mongobo 'me u kenye letsoai le pepere, ha ho hlokahala.
- Khutlisa likotlolo tsa nama ea kolobe ho ea holimo; khaba ea moroho holim'a bona. Koahela, fokotsa mocheso ho tlaase, 'me u qete metsotso e 15 ho isa ho e 20, kapa ho fihlela likhaka tsa nama ea kolobe li le bonolo.
Litlhahiso le Phapang
- Sebelisa masapo a likhomo tse nang le 3/4 ho isa ho 1-inch.
- Mocheso o tlase o sireletsehileng bakeng sa kolobe ke 145 F. Kolobe e phehiloeng ho mocheso o moholo ho feta 170 F e ka 'na eaba e omme.
- Kenya sebaka sa likhopo tsa nama ea nama ea nama, e se nang bonase kapa e pona-potileng.
- Ha u khetha likhase tsa nama ea kolobe, sheba nama ea bofubelu-pinki le mafura a masoeu. Qoba likhase tse bohlooho kapa likhase tse nang le mafura a mosehla.
U ka 'na ua U rata
Bakeng ea Pork e Hlaha ka Li-mushroom
Setlama le Litlama tsa Pork Chops
Kolobe e Philoeng e Hlaha ka Marinade ea Balsamic
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 644 |
| Total Fat | 36 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 186 mg |
| Sodium | 718 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 58 g |