Lijo tsena tse monate tsa nama ea kolobe li bonolo ho itokisetsa le ho hlahisa monokotšoai ho stovetop. Sebeletsa setlama le konofolo likobe tsa nama ea kolobe le litapole tse pentiloeng kapa raese pilaf le sipinake, kapa khetha khetho ea hau ea limela e ratang. Sekoti sa motlakase se ka boela sa sebelisoa ho pheha likopi tsena tsa nama ea nama.
Seo U tla se Hloka
- Dipole tse 2
- oli ea mohloaare (e eketsehileng moroetsana)
- 1 e onion e bohareng (e tšetsoe ka lehlakoreng)
- 4 likolobe tsa nama ea kolobe (bone-in)
- Hloekisa: letsoai le pepere
- Tablespoons tse 4
- phofo (sepheo sohle)
- 3 konofolo cloves (finely minced)
- 1 tablespoon parsley (ho hema, ho qhibiliha)
- 1 teaspoon lekhasi la sage (omisitsoeng)
- 1/2 teaspoon lekhasi thyme (omisitsoeng)
- 1/2 teaspoon rosemary (omisitsoeng)
- 1 kopi ea khoho
- 1 tablespoon botoro
Kamoo U ka e Etsang
- Hlalosa oli ea mohloaare ka skillet e khōlō kapa ho tlosa pan ka mocheso o mofuthu. Eketsa lieiee 'me u phalle, u hlohlelletsa, ho fihlela u le bonolo haholo.
- Khabareng, fafatsa likhabe tsa nama ea kolobe ka letsoai le pepere le lerōle le phofo. Eketsa likopi tsa nama ea kolobe ho ea mahlakoreng a mabeli le a mabeli, ka metsotso e 4 ka lehlakoreng le leng.
- Kenya konofolo, litlama, moro oa linotši le botoro; fokotsa mocheso ho tlaase, ho koahela, 'me u bosose ka metsotso e 25. Haeba li-cops tsa nama ea kolobe li teteaneng haholo, qeta metsotso e 5 ho isa ho e 10 e telele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 655 |
| Total Fat | 36 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 141 mg |
| Sodium | 669 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 3 g |
| Liprotheine | 49 g |