Hang ha lijo tse jeoang lijong le li-feshene tsa serapeng li tloaelehile, salate ea shrimp ea khale ke e 'ngoe ea menyaka eo e seng e lebaletsoe. Empa haeba u batla lijo tse bonolo, tse khathollang tse monate tsa lijo tsa motšehare le tsa lijo tsa motšehare selemo se seng le se seng, salate ena e bonolo, ea khale ea shrimp e lokela ho shebahala ka tsela e 'ngoe.
E entsoe ka shrimp e nang le monate haholo, mokhoa ona o kopanyelletsa tekanyo e nepahetseng ea mayonnaise e phahameng, lero le monate la lemone, pepere le li-breadcrumbs. Bonolo ke lentsoe la bohlokoa mona: motsoako oa celery, onion, le pickle e nepahetse, 'me u lokela ho qoba tšusumetso ea ho qobella sejana. Le hoja ho ka 'na ha bonahala ho lekana hantle, hanela moleko oa ho eketsa pepere ea tšepe , hobane e tla laola litlolo tsa melatsoana.
U ipotsa hore na u ka etsa salate ea shrimp joang? Sheba pele! (Hopola hore ho sebelisa lisebelisoa tse phahameng, tse ncha li tla ntlafatsa sejana sena. Botsa serosa se karolong ea lijo tsa leoatleng sa suphamakete ea sebakeng sa heno bakeng sa thuso ho khethang li-shrimp tse loketseng, 'me u bone lintlha tsa moapehi ka tlase bakeng sa malebela a mangata.)
Seo U tla se Hloka
- 1 lik'hilograma tse nyenyane tse phehiloeng, tse qhibilihisoa (bona lintlha tse phehang ka tlaase)
- 1 senoelo se khaotsoeng ka celery
- 2 tablespoons khabeloa chopped
- monate o monate
- Dipole tse 2 tse hahiloeng ka monokotšoai
- 1/4 teaspoon pepere e ntšo
- 1/8 teaspoon
- pepere ea cayenne (khetho)
- 1/2 senoelo mayonnaise
- 1 tablespoon lero la lemone
- 1/2 ho isa ho 1 senoelo bohobe bo tšoeu bo bobebe crumbs (bona lintlha tse phehang ka tlase)
Kamoo U ka e Etsang
1. Kopanya hammoho ma-shrimp, celery, onion, pickle, pepere e ntšo le cayenne.
2. Fela ka mayonnaise le lero la lemone.
3. Hlohlelletsa li-crumbs tse ncha, ho qala ka halofo ea senoelo le ho eketsa ho feta kamoo ho hlokahalang ho fihlela boholo ba metsi a feteletseng bo kenngoa.
4. Sebeletsa ka meroho, ka li-crackers, kapa ka sandwich.
Kakaretso ena e etsa li-servings tse 'nè tsa salate ea khale ea shrimp. Haeba u sa arolelane, boloka bosiu firiji bakeng sa lijo tsa motšehare habonolo ha u ntse u ea.
* Cook's Notes:
Li-shrimp tse ling tse nyenyane, tseo ka linako tse ling li bitsoang "li-shrimp", li molemo ka ho fetisisa bakeng sa risepe ena. Palo e ka bang 250 kapa ho feta shrimp ka boima ba lik'hilograma. 'Me li fumaneha haholo, le tsona! Haeba u sebelisa boholo bo boholoanyane, u qobelle ho senya shrimp ka likotoana tse nyane.
Etsa li-breadcrumbs tse ncha ka bohobe bo bong bo tšoeu, bo kang bohobe ba Setaliana kapa Sefora. Bohobe ba letsatsi kapa bo bobebe bo sebetsa ka ho fetisisa. Tlosa le ho lahla marotholi, ho khaola kapa ho qhetsola bohobe ka likotoana, le ho qhoqha ka lijo-thollo kapa ho blender ho fihlela o khaotsoe hantle.
Sebelisa boleng bo phahameng, mayonnaise ea sebele le lero le monate la lemone bakeng sa liphello tse ntle. Seo se bolela hore ha ho na liaparo tsa salate tse lumelletsoeng, 'me u lokela ho qoba lero la lemone le phutholohileng haeba lilamunu tse hloekileng li fumaneha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 651 |
| Total Fat | 41 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 353 mg |
| Sodium | 964 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 60 g |