Ho fihlela lik'hamphani tsa lijo li qala ho sebelisa makotikoti a mahala a BPA (Bisphenol A), lokisetsa lijo tsa hau tsa tranelate ho tloha qalong 'me u sebelise meroho e mecha le e mongobo. Etsa sesebelisoa sena se bonolo sa tranelate ho sebedisa kahare le sehlakoreng sa lijo tsa casseroles ho e-na le li-sopho e entsoeng ka tranelate. Ikutloe u lokolohile ho eketsa li-mushroom tse phehiloeng kapa litlama tse entsoeng ka sopho ea lijo tse fapaneng.
Seo U tla se Hloka
- 2 tablespoons botoro
- 3 tablespoons phofo ea morero
- 1/2 senoelo se tlaase sa sodium kana moro
- 1/2 senoelo se nang le mafura a tlase kapa mafura a mafura
- letsoai le pepere e ncha e mongobo hore e latsoe
Kamoo U ka e Etsang
Qhibiliha botoro ka saupe ho feta seaplane-mocheso o tlaase. Hlohlelletsa phofo; tsoela pele ho susumetsa ho fihlela ho boreleli le ho phatloha.
Tlosa pan ho tloha mochesong 'me u kenye moro le lebese butle-butle ha u ntse u susumetsa kapa u senya ho kopanya motsoako.
Khutlisa pan ho futhumatsa. Tlisetsa moriana ho boil bo bonolo 'me o tsoele pele ho pheha, o tsosang kamehla, ho fihlela o omeletse. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang ho latsoa.
Sebelisa li-casseroles ho e-na le li-soups tse laelitsoeng ka tranelate.
Sopho e entsoeng ka tranelate e ka ba e fapaneng ka ho sebelisa meroho, sauteed chopped celery, peo ea celery, kapa li-mushroom tsa sauteed tse khethiloeng. Kenya litlama le li-herbs kapa li-seasonings, kamoo li lakatsang kateng.
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| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 114 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 12 mg |
| Sodium | 354 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |