Tlhahiso ena ea poucken empanada ( empanadas de pollo ) e qala ka hlama e monate e entsoeng ka tloaelo ea khoho e tlatsitsoeng, eiee ea carameli, oli ea mohloaare le likarolo tsa lehe le phehiloeng ka thata. E-ba setsebi ka tsela eo u ratang ka eona, leha ho le joalo.
Ha ho letho le otlang li-empanadas tse chesang, tse chesang, tse ncha tse nkiloeng, ntle le mohlomong li ja se seng mocheso, kapa letsatsing le latelang lijo tsa motšehare.
Li-empanadas tsa likhoho li monate ho sa tsotellehe hore na u li sebeletsa joang 'me li ka thabela lijo tsa hoseng, tsa motšehare, tsa lijo tsa motšehare, tsa li-appetizer kapa tsa ho ja.
Bakeng sa tatso ea boleng bo botle, etsa hore letsatsi le be le tlala ebe lea e chesa ka har'a sehatsetsing bosiu.
Seo U tla se Hloka
- 1 tšebeletso ea
- hlahisa hlama
- 2 ho ea ho 3 ho hloka bonono, matsoele a likhoho tse se nang letlalo (kapa likhapi tse peli ho isa ho tse 3 tse phehiloeng)
- 1 chicken bouillon cube
- 1
- lekhasi la bay
- Metsi kapa moro oa kana
- 1/4 senoelo sa oli ea limela
- 2 eiee e kholo, e khaotsoe
- 1 tablespoon paprika
- 1 teaspoon komine
- 1/2 teaspoon
- phofo e lerootho (kapa ho latsoa)
- 1 1/2 tablespoons tsoekere
- Letsoai le pepere
- 3 mahe a phehiloeng ka thata, a khethiloe
- 1/2 senoelo sa mehloaare e tala, e lesotsoe
- 1 lehe le leholo yolk
- 1 tablespoon metsi
Kamoo U ka e Etsang
Khama ea Empanada
- Ho latela litaelo tsa recipe, lokisetsa hlama ea empanada, koahele ka phuthelo ea polasetiki le refrigerate ho fihlela u itokiselitse ho bokana.
Etsa ho Tlatsa
- Fa likhoho ka ho kenya matsoele a likhoho ka pitsa e nyenyane le makhasi a bouillon le bay, 'me u koahela ka metsi kapa moro oa kana.
- Tlisetsa ho pheha le ho omisa ka mocheso o tlaase metsotso e 15 ho isa ho e 20, ho fihlela khoho e phehoa. Etsa pholile ka moro.
- Kojoa ka khoho ka likotoana tse nyenyane, 'me moisten o na le likhaba tse 1 kapa tse 2 tsa metsi a phehang. Beha ka thōko.
- Ho chesa oli ka skillet. Kenya li-eiee tse hahiloeng, li-paprika, komine, phofo, tsoekere, letsoai le pepere ho latsoa.
- Pheha ka mocheso o tlaase metsotso e 15 ho isa ho e 20, ho fihlela liiee li le bonolo ebile li hlakile, 'me motsoako ke o motšo o motona.
- Tlosa mocheso 'me u tsose ka har'a kana. Bakeng sa tatso e ntle, refrigerate e tlatsa ho fihlela letsatsing le hlahlamang.
- Ho khaola lehe le phehiloeng ka thata le mehloaare ho motsoako oa ho tlatsa ho bata.
Bokella Empanadas
- Arola hlama e lekaneng ka likotoana tsa li-golf-size ebe o robala ka bolo ea boreleli. Etsa phomolo metsotso e 5.
- Ka holim'a metsi, roka bolo e 'ngoe le e' ngoe ea hlama ka selikalikoe ka bophara ba lisenthimithara tse 6.
- Spoon tse 2 ho ea ho tse tharo tsa ho tlatsa bohareng ba selikalikoe. Hlahla metse ea hlama hammoho le halofo e ka tlaase ea selikalikoe ka metsi.
- Feta halofo e ka hodimo ea selikalikoe sa hlama holim'a ho tlatsa ho theha semicircle, ebe o hatella metsotso hammoho ka tieo ho tiisa.
- Hlatsoa moeli o nang le metsi a seng makae 'me u kene ka holimo ho oona, ho pinching le ho betla ha u ntse u e-ea ho etsa liphello tse kang sebete .
Bake Empanadas
- Hape ho chesa ho 425 F.
- Beha empanadas ka pampiri ea ho baka.
- Kopanya lehe la yolk ka metsi le koporo e nyenyane ka holim'a metsi 'ohle a empanada.
- Boha ka metsotso e 15 ho ea ho e 20, ho fihlela o le putsoa ka khauta le ho ikhohomosa hanyenyane.
- Sebeletsa mofuthu kapa mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 391 |
| Total Fat | 24 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 167 mg |
| Sodium | 161 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 37 g |