Sejo sena sa hamburger se entsoe ka motsoako o bonolo oa nama ea likhomo, litapole, le lihoete le litapole le lihoete-mokhoa ona o ngotsoe sethaleng sa rona.
Ke lijo tse bonolo haholo tse ka ba tse loketseng ho ja ka tlase ho hora. Sebeletsa setuloana ka salate kapa u behe sejoa holim 'a raese kapa motsoala.
Seo U tla se Hloka
- 1 lik'hilograma e itšetlehile
- Nama ea khomo
- 1 eiee e bohareng (e khaotsoe)
- Likopi tse peli tsa litapole (diced; kapa litapole tse nyenyane tse tšoeu)
- 1 rantipole e khōlō (e tšesaane)
- Likotlolo tse 3 tsa khomo ea khomo (ka go tlhaolelo ea sodium e fokolang kapa ea unsalted)
- 1/4 phofo ea senoelo (e qhibilihisoa ka metsi a batang haholo)
- Letsoai la kosher ho latsoa
- Pepere e ncha e mongobo e le hore e latsoe
Kamoo U ka e Etsang
- Nama e mafura le eiee.
- Eketsa litapole, lihoete, le metsi kapa moro. Pheha ho fihlela o le bonolo.
- Hlohlelletsa phofo le motsoako oa metsi ka har'a mohope ebe o pheha ho fihlela o teteaneng.
- Latsoang 'me u kenye letsoai la kosher le pepere, kamoo ho hlokahalang.
- Sebeletsa hammoho le salate kapa khaba motsoako oa motsoako holim'a raese kapa motsoala .
More Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 456 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 107 mg |
| Sodium | 561 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 5 g |
| Liprotheine | 39 g |