Mokokotlo oa Mohope oa Mokuli oa Khoebo

Kakaretso ea sopho ea hamburger ke bakeng sa li-crockpot tse likete tse 5. Sebeletsa lijo tsena tse monate ka li-biscuits kapa bohobe bo maholo ba French . Tlohela pasta le harese bakeng sa sopho e khanyang le e tlaase ea carb.

Seo U tla se Hloka

• 1 khomo ea khomo ea lik'hilograma
• 1 onion, e khaotsoe
• Sefahleho se 1 (1 lik'hilograma) se kopantsoeng meroho e mongobo (lihoete, linaoa, poone le lierekisi)
• Litlhōrō tse 3 tsa celery, tse khethiloeng, ho akarelletsa le litlhōrō
• 1 (14.5 ounces) e ka ba le moro oa linotši kapa ka likotlolo tse 2
• homemade beef stock
• 1 pepere e tala, e qhibililoe
• Enfelopo e le 1
• sopho e entsoeng ka onion e ommeng
• 1 (li-ounces tse 8) ka tomate mongobo
• 1/4 senoelo sa harese
• 1/2 teaspoon pepere e ncha e fatše
• 2 tablespoons fresh oregano, chopped (kapa 1/2 teaspoon omisitsoeng oregano)
• Di-tablespoons tse peli tse ncha, tse hahiloeng (kapa 1/2 teaspoon e omisitsoeng)
• Li-sprigs tse peli tse hloekileng thyme (kapa 1/2 teaspoon e omisitsoeng ea thyme)
• 1/2 teaspoon paprika
• 1 leaf leaf
• 1 isipuni
• letsoai le nang le oli
• 1 tablespoon soy sauce
• 1/2 senoelo se secha, sa parsley (kapa 2 tablespoons e omisitsoeng parsley)
• 1 (li-ounces) liphutheloana tse nyenyane tse nang le sebōpeho sa alfabeta (li ka kenya sebaka se seng sa pasta tse kang orzo, likhetla kapa macaroni, haeba li lakatsa

Kamoo U ka e Etsang

1. Brown thollo ea fatše ka skillet kapa sauté pan ; tlosa mafura. U ka fokotsa lihlahisoa tsa mafura le ho feta ka ho beha nama ea likhomo ka colander le ho noa metsi a chesang holim'a eona.
2. Beha nama ea khomo le lisebelisuoa tsohle ntle le pasta ho kena ka mokokotlo. Kenya metsi ka hare ho inch kapa ho joalo ka holimo ho crockpot.
3. Koahela 'me u phehe LOW bakeng sa lihora tse 8.
4. Hoo e ka bang metsotso e 30 pele u sebeletsa, pheha pasta ka metsi a phehile a letsoai ; eketsa ho crockpot.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	417
Total Fat	11 g
Fat Satated	4 g
Fat Unsaturated	4 g
Cholesterol	71 mg
Sodium	1,728 mg
Li-carbohydrate	47 g
Fiber Fiber	9 g
Liprotheine	33 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)