Ho matlafatsa boleng bo nang le phepo ea li-muffin ka ho kenella phofo e 'ngoe ka phofo e feletseng ea koro, le ho sebelisa oli e latsoang ho sa nke lehlakore ho e-na le botoro. Ka tsela ena, o eketsa fiber e fokolang mme o fokotsa palo ea mafura a mangata le k'holeseterole li-muffin tsa hau. Thabela li -muffin tsa peine ea poppy joaloka lijo tsa hoseng, kapa u li thabise ka tee ea thapama.
Seo U tla se Hloka
- 1 kopi ea phofo (sepheo sohle)
- 1 phofo ea senoelo (koro e feletseng)
- 3/4 senoelo sa tsoekere
- 2 tbsp. dippy peo
- 2 tsp. phofo ea ho baka
- 1 tsp. phofshoana e bakang likuku
- 1/4 tsp. letsoai
- 1he e mahareng
- 1 k'hote ea yogurt (vanilla e se nang mafura)
- 1/4 senoelo sa oli ea canola
- 1 tsp. extract ea lemon
- 1/3 senoelo sa lero la lemone
- 1 tbsp. sehla (lemon)
Kamoo U ka e Etsang
- Preheat oven ho 400 F
- Hlatsoa lisebelisoa tse omileng ka sekotlolo se seholo.
- Ka sekotlolo sa seaplane kopanya lehe, yogurt, oli, lemon khase, lero la lemone le lemon khama.
- Etsa hantle setsing sa metsoako e omileng.
- Etsa ka mefuta e mongobo ho fihlela e le mongobo feela.
- Spoon ka har'a senoelo se nang le lik'hilograma tse 12 tsa 'muffin pan (kapa o tšeloa ka ho pheha ho sa phekolehe ).
- Bake ka metsotso e 15-18.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 207 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 78 mg |
| Sodium | 508 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |