Ho oa ho tlisa kotulo e babatsehang, e leng e 'ngoe ea litsela tse ntle ka ho fetisisa tsa ho ba pere. Ha ho letho le etsang hore ho be le "pearing" e molemo ho feta motho ea mofuthu ea nang le mofuthu oa ho robala ka li-ice cream. Baeti ba hau ba tla rata lipuo mme ba nahane hore u qeta lihora tse ngata, ha e le hantle sejana kaofela se nka hoo e ka bang hora e le 'ngoe. Ho na le lipere tse ngata tse sa tšoaneng moo, kahoo khetha ka bohlale. Bosc kapa Anjou ba kgothaletswa haholo ha ba ntse ba fumaneha habonolo (mabenkeleng a mangata a ho rekisa mabenkeleng a nka Bosc bonyane) mme ba tiile ka ho lekaneng hore ba ts'oare sebopeho ha ba pheha. Haeba o khetha mefuta e fapaneng e mongobo, joaloka Bartlett, tatso e tla ba e ntle feela empa mokhoa o tla tšoana le moriri oa pere ha o phehiloe. U ka boela oa kenya liapole kapa li-blueberries haeba literebe li sa rate tatso ea hao.
Ho pshatla ha oli ke feela topper e nepahetseng. Ha e boima haholo empa e fana ka botle bo boholo. Eketsa li-walnuts kapa lialmonde tse kopantsoeng ho motsoako haeba o batla crunch e eketsehileng. Tlhaloso ea hau: U ka etsa hore motsoako oa pere o khethiloeng le oat o hlahe ka letsatsi le hlahlamang. Li boloke ka thōko furuji 'me u li bake pele baeti ba hao ba feta. Haeba u se na lijana tsa mason, sebelisa sejo se tloaelehileng sa casserole. Litaelo tse tšoanang li tla etsa 'me u tla fumana liphello tse ntle. Monko o le mong o tla hulela baahelani bohle monyako oa hau.
Seo U tla se Hloka
- Li-pears tse mahareng tse 4, li qhibililoe ebe lia khaoa
- 2 diaspuni tse lero la lemone
- 1 tablespoon e tsoekere e tsoekere
- 3 tablespoon granulated tsoekere
- Li-tablespoons tse 4 tsa khale
- 3 tablespoons phofo ea morero
- 1/2 teaspoon fatše sinamone
- Dash ground nutmeg
- 2,5 tablespoon batang bata
Kamoo U ka e Etsang
- Preheat oven ho 350F.
- Fafatsa lero la lero la lemone ka holim'a lihlooho tse khaohileng tsa pere. Hlohlelletsa.
- Kenya 1 Tbsp tsoekere e nang le granulated le phofo ea 1 Tbsp ho kopanya le ho hlohlelletsa ho fihlela ho kopantsoe.
- Beha lipere tse ka tlaase ho nkho e 'ngoe le e' ngoe ea mason, ho fihlela ba le 2/3 ho ea ka nkho.
- Ka sekotlolo se seng, kopanya tsoekere e setseng, oats, phofo, sinamone le nutmeg.
- Eketsa botoro bo pholileng ka sekotlolo ebe o kopanya ho fihlela lehlabathe-joaloka sebopeho.
- Beha motsoako o kenang ka holim'a litere ho fihlela o fihla holimo (o setseng 1/3).
- Bake ka metsotso e 30.
- Sebeletsa ha o ntse o futhumala ka nkho ea mason, haholo-holo ka ice cream. U ka boela oa pholile le ho pheta-pheta metsotso e 2 holimo bakeng sa bosiu bo bosiu bo bosiu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 264 |
| Total Fat | 11 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 19 mg |
| Sodium | 356 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |