Lemon Ice: Aggie, eo ka mosa a ileng a arolelana mefuta e mengata ea diresepe, o re: "Ena ke sesepa sa Lemon Ice se tsoang ho motsoalle oa CT ea ileng a re e fetisitsoe ho baholo-holo ba eona ba Italy.
Seo U tla se Hloka
- 1 senoelo sa tsoekere
- Likopi tse 4 metsi (a phehile)
- 3/4 senoelo sa lero la lemone (e ncha)
- 1 Tbsp. rated lemon rind
Kamoo U ka e Etsang
- Tlisa metsi ho pheha, ho tlohela tsoekere hore e qhibilihe metsing.
- Lumella metsi ho pholile ebe o eketsa metsi a lemon ka grated rind. Etsa bonnete ba hore u se ke ua thabela karolo e tšoeu ea lemon (e bitsoang pith) kapa u tla ba le lijo tse ngata tse bohloko haholo!
- Felisa metsi ka leqhoa la leqhoa, ka bonolo o hlohlelletsa likristale le ho tlohela leqhoa hore le qhibilihe lefika.
- Ha e se e le serame, e kenella ka likotlolo tse nyane mme u thabele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 165 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |