Ho ts'enyeha ha Khoho ke monate oa monate o monate o monate o tla etsa hore monna oa hau bophelong ba hau a phehe. E sebetsa? Leka 'me u fumane!
Kakaretso ena ho boleloa hore e bululetse litlhahiso ho banna ba e jang. Makasine ea Glamor e ile ea lokolla buka ea cookbook e nang le sehlooho se reng "Li-Recipes tse 100 Mong le e mong oa Mosali ea Lokelang ho Tseba: Ho Kopanela Liphoofolo le 99 Lijo Tse Ling Tse Thabisang ho U Fumana Ntho e 'ngoe le e' Ngoe eo Ue Batlang Bophelong." Hona joale, rea tseba hore tsela e eang pelong ea motho ke ka mpeng ea hae, empa ke na le lipelaelo ka kopo ena.
Leha ho le joalo, risepe e ntle haholo. Lemon le likhoho ke batho ba tlhaho, 'me risepe ena e sebelisa lemon e ngata. Lijo li monate haholo ka litapole tse mashed kapa tse senyehileng kapa li-noodle tse chesang tse chesang. Sebeletsa recipe ena ka seropa se nang le steamed le salate e ncha ea litholoana.
Seo U tla se Hloka
- Khoho e le 'ngoe (e ka bang lik'hilograma tse 4)
- 1/2 senoelo sa lero la lemon le hloekileng, hammoho le Lemons e 3 (ho kenyelletsa 1, e tšesaane, bakeng sa khabiso)
- 1 tablespoon kosher kapa letsoai la leoatle le qhibilihileng
- 1/2 teaspoon pepere e ncha e fatše
- Litlama tse ncha, bakeng sa monate (li-sprigs rosemary, li-sprigs sage, li-sprigs tse 8 le thyme le 1 lekhasi-lekhasi parsley)
Kamoo U ka e Etsang
1. Beha mohaho o nang le ovine karolong e ka holimo ea boraro ea ontong, 'me u phehe ka ontong ho fihlela ho 400 ° F. Tlosa li-giblets ho 'm'a le ho fepa kana e omeletseng ka lithaole tsa pampiri. E behe letsoele ka lehlakoreng le pholileng le nang le rack, 'me le tšollele lero la lero la lemone hohle ka hare le ka ntle. Nako ea khoho hohle ka letsoai le pepere ka hare le ka ntle.
2. Ka fereko, tlosa 2 Lemons kaofela ka makhetlo a mararo ka seng libakeng tse tharo tse fapaneng, 'me u li behe ka hare ka har'a likhoho.
Boholo ba mahlaba bo ka 'na ba fapana, kahoo haeba lemon e le' ngoe e tsoa ka thōko, e ntle.
3. Beha khōlo ka ontong, fokotsa mocheso ho 350 ° F, 'me u chese khoho, e senotsoe, ka metsotso e 15.
4. Tlosa pan ea ho chesa ho tloha ka ontong. U sebelisa likhaba kapa likhaba tse peli tsa lehong, fetisetsa lehlakoreng le leng. Kenya lesea la thermometer ka mokotleng, 'me u khutlisetse khoho ka ontong. Roast ka hora e le 'ngoe ho isa ho 1 hora le metsotso e 15 kapa ho fihlela mocheso oa thermometer o bala 180 ° F' me lero le matha ha letheka le haelloa ka fereko. Tsoela pele ho cheka ha ho hlokahala. Hopola hore linako tse phehang li fapana ka liofense tse sa tšoaneng; Ho chesa khoho ka 350 ° F ho nka metsotso e ka bang 18 ho isa ho e 20 ka pounds, hammoho le metsotso e 15.
5. Koetlisa phofu bakeng sa metsotso e 10 pele e etsoa. 'Me ho na le sephiri: Tšela lero la thollo ho tloha holim'a pōli e halikiloeng-ena ke "mo nyala lero". Hloekisa ka lilae tsa lemon le litlama tse ncha.
Ho tloha ho MOKHATLO OA 100 MOLEMO OA TSEBA HO TSEBA KA Cindi Leive le Bahlophisi ba Botle. Copyright © 2011 Conde Nast Publications. E hatisoa ke Hyperion. E fumaneha kae kapa kae moo libuka li rekisoang. Litokelo tsohle li sirelelitsoe. E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1067 |
| Total Fat | 61 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 380 mg |
| Sodium | 2,100 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 120 g |