Recipe ena e potlakileng, e bonolo le e tala bakeng sa mahapu a smoothie ke fantastic detoxifier e ruileng ka lycopene le beta-carotene. Ka tsela e loketseng, khetha mahepu ka lipeo tse ntšo, tse nang le diminerale tse ruileng le tse nang le litekanyo tse ngata tsa zinc le selenium.
Seo U tla se Hloka
- Likotlolo tse 2 tsa mahapu a khethiloeng
- Mokeli oa lime tse nyane tse nyenyane
- Supuni e 1 e entsoeng ka moriana o hloekileng (khetho)
- 1 teaspoon grated e hloekileng motsoako oa motsoako (khetho)
Kamoo U ka e Etsang
- Koahela lisebelisoa tsohle tsa blender ho fihlela e boreleli.
Melemo ea Bophelo
- Ho ja "mahapu a lijo" ka matsatsi a seng makae ho ka felisa sebete le liphio tsa moroalo o chefo le litšila tse tsoang ho 'mele ea rona.
- Watermelon e pholile bakeng sa 'mele o chesang haholo kapa nakong ea mocheso o chesang haholo.
- Mint ke kokoana-hloko e matla ea ho thibela mali le ea mali.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 114 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |