Ka Segerike: κουλακλί μαντί, koo-lahk-LEE mahn-DEE
Baphaphathehi ba Bagerike lekholong la ho qetela la lilemo ba ile ba tlisa mohlala ona oa lijo tsa setso tsa Kappadokia ho ea Greece, 'me mokhoa ona oa li-dumplings tsa nama tse nonneng o ile oa fihla Kavala ka leboea-bochabela Greece.
Li-dumplings tse entsoeng ka phofshoana e entsoeng ka nama e nang le li-minced (nama ea nama ea nama) li fanoa ka li-yogurt tse monate le moriana oa konofolo. Ntho ea bohlokoa bakeng sa risepe ena ke hlama, e lokelang ho ba e teteaneng ka ho lekaneng bakeng sa ho tlatsa ho tlatsa nakong ea ho pheha, empa e tšesaane e lekaneng ho hlahisa leseli.
Thabela litlhapi tsena tsa Greek Minced Meat le recipe ea Sauce ea Sauce!
Seo U tla se Hloka
- Bakeng sa Lehlaka:
- Likotlolo tse peli tsa 1/4 tsa phofo (morero oohle)
- Li-ounces tse 7 tsa metsi
- 1/2 teaspoon ea letsoai
- Kopi e le 'ngoe ea oli ea mohloaare
- Bakeng sa ho Tlatsa:
- Tablespoons tse peli tsa oli ea mohloaare
- 1 e onion e bohareng (minced)
- 1 lik'hilograma tse likete tsa nama ea khomo (fatše)
- Mahe a 2
- 1/2 sehlopha sa parsley (e ncha, e hahiloeng ka khase, makhasi le likhahla tse ka holimo ho 1)
- 1 teaspoon ea letsoai (leoatle)
- 1/2 teaspoon ea pepere (e ncha fatše)
- 1 teaspoon ea oli ea mohloaare
- Lik'hilograma tse 3 tsa metsi a letsoai (1 teaspoon ea letsoai, tlatsa ka metsi)
- Bakeng sa Sauce:
- 1 senoelo sa yogurt (yogerike kapa e teteaneng, yogurt e tsitsitseng - sheba ka tlase)
- 2 cloves ea konofolo (minced)
Kamoo U ka e Etsang
Etsa mouoane: Kopanya yogurt ea Greece le konofolo, 'me u kokotse. (Haeba li-yogurt tsa Greece li sa fumanehe, u ka iketsetsa yogurt e teteaneng ka ho sebelisa mafura a mafura, mafura a tlaase kapa a nonfat yogurt e hlakileng.)
Etsa hlama: Ka sekotlolo, kopanya metsi, letsoai le oli. Fokotsa butle-butle phofo, ho kopanya pele ka khaba, ebe u e-na le matsoho, ho fihlela hlama e le bonolo 'me e khoneha. Koahela sekotlolo ka thaole, 'me u lumelle hlama hore e phomole metsotso e 15.
Ha hlama e phomola, e tlatsa.
Etsa hore o tlatsoe: Eketsa oli ho senya 'me u tlose onion ka mocheso o mofuthu ho fihlela o le bonolo. Eketsa nama ea likhomo 'me u tsoele pele ho phalla ho fihlela u le mahlakoreng a mabeli (hoo e ka bang metsotso e 5), u hlohlelletsa khaba ea lehong. Hlohlelletsa ka parsley, letsoai le pepere. Fokotsa mocheso ho theoha, 'me u kenye mahe a 2 kaofela, a susumetsang hang-hang ho kopanya ka botlalo.
Preheat ovine ho 390F (200C).
Etsa li-dumplings: arola hlama likarolo tse 3 tse lekanang. Hlakola karolo ka 'ngoe ka metsotso e seng mekae, ebe u fetela ho hoo e ka bang ka 1/16 - 1/8 ea inch e teteaneng. Khaola hlama e be lisekoere tse 3-inch. Beha teaspoon ea ho tlatsa bohareng ba kariki ka 'ngoe. Phahamisa likhutlo tse 'nè tsa hlama' me u hule hammoho bohareng ho etsa sebopeho sa mokotlana o monyenyane (sheba setšoantšo). Tsoela pele ho fihlela hlama eohle (kapa tlatso eohle) e sebelisoa.
Oli e khanyang pitsa ea ho baka 'me u behe li-dumplings tse ka bang tharo tse tharo. Boea ka 390F (200C) ka metsotso e 30. Eketsa metsi a letsoai, tima ntlo ea kolobe, 'me u lumelle li-dumplings hore li lule ka ontong ka metsotso e 5, e le hore li amohele metsi.
Sebeletsa li-dumplings tse chesang le sauce e pholileng.
Recipe: Eleni Kritsiotou
E fanoe ke FT Tseleng ea Kavala le Kitchen ea Mama
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 434 |
| Total Fat | 22 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 156 mg |
| Sodium | 929 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 34 g |