Secalivada , sejo se lemetsoeng sa meroho se tloaelehile ho tloha libakeng tsa Cataluna le Aragon. Lebitso la lona le tsoa lentsoeng la Secatalan le bolelang "ho cheka ka har'a liphaka."
Ke sejana se bonolo, se nang le libaka tsa mahaeng, tse entsoeng ka litamati tse halikiloeng, li-eggplant, pelepele le eiee. Hangata o ne o sebeletsa mocheso o mofuthu kapa o motsoako ka bohobe bo boima, kapa ho tsamaea le nama kapa litlhapi likhoeli tse futhumetseng, empa ho loketse ho ja lijo tsa hau. Ho molemo ho itokisetsa le ho ja li stairsvada letsatsing lona leo.
Seo U tla se Hloka
- 4 e tiile
- tamati
- Li-eggplant tse peli
- 2 pelepele e khubelu
- 2 eiee e mahareng
- Hlooho e le 'ngoe
- konofole
- Dash letsoai
- Dipole tse 2
- Oli ea mohloaare ea moroetsana
- 1 ho 2 makotikoti a 2-oz
- likoti tsa anchovy
Kamoo U ka e Etsang
- Hape setofo ho 350 ° F (176 ° C).
- Mohala o nang le poto e kholo e halikiloeng ka lihlahisoa tsa aluminium. Haeba pan e kholo e sa fumanehe, sebelisa lipane tse peli tse nyenyane, kapa li-sheet tsa cookie.
- Hlatsoa eggplant, pelepele le tamati. Khaola li-eggplant ka halofo ka bolelele, 'me u silafatse lehlakoreng le omeletsoeng ka oli ea mohloaare le lehlakoreng le omeletsoeng sebakeng. Etsa li-slits tse nyenyane letlalo la li-eggplant e le hore li se ke tsa arohana ha li pheha.
- Etsa eiee, ebe u tšela pelepele, lieiee le hlooho ea konofolo karong e chesang. Hlatsoa meroho e nang le oli ea mohloaare 'me u fafatsoe ka letsoai.
- Ho chesa ka ontong ka har'a lihora tse ka bang 1, ho fetola meroho ka metsotso e meng le e meng e 30 kapa ho feta. Kamora hora e le 'ngoe, eketsa litamati ho pan' me u tsoele pele ho chesa ho fihlela meroho e pheha - bakeng sa metsotso e 20 ho ea ho e 30.
- Haeba meroho leha e le efe, haholo-holo pelepele e pheha hantle, ha ba bang ba hloka nako e eketsehileng, tlosa ho tsoa 'me u tsoele pele ho chesa tse ling kaofela.
- Tlosa ho tloha letsong 'me u lumelle ho pholile. Joale, tlosa ka hloko letlalo ho tloha pelepele le eggplant. Khaola meroho e halikiloeng hore e be lihlopha 'me u li behe ka platter kapa li-tray tse nang le li-anchovy fillets. Fafatsa ka letsoai mme u tšolose ka oli ea mohloaare oa moroetsana.
- Escalivada hangata e na le mocheso oa mocheso o nang le likarolo tse ngata tsa bohobe. Ba phehileng ba bangata ba rata ho beha meroho ka platter ho etsa tokisetso e mebala-bala. Haeba u sebeletsa li- stairsvada ka boeona, ke hobane'ng ha u sa hlophise meroho ka likarolo tsa bohobe bakeng sa baeti ba hau?
Liphetoho
Lintlha tse latelang ke phapang pakeng tsa sejo se tloaelehileng sa Secatalan:
- Litapole. Ba bang ba pheha ba rata ho cheka litapole tse 'nè ka matlalo a bona. Ntlha ea pele, hlakola litapole ka botlalo. Lijoa ka matlalo a tsona. Ebe, ka mor'a ho khaola ka halofo, khaola litapole, kopanya letsoai le oli ea mohloaare, 'me u khutlisetse litapole tsa tsona litapole.
- Green eiee. Sebelisa lihlopha tse peli tsa boiee bo botala bo botala ho e-na le liiee tse mosehla. Hlatsoa ka botlalo 'me u kokotse metso le litlhōrō tsa karolo e tala. Lijoe ka meroho, u tlose pele li omella.
- Oli ea veine. Kenya splash ea asene ka platter pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 251 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 17 mg |
| Sodium | 90 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 9 g |
| Liprotheine | 12 g |