Pork e halikiloeng e lutse ka litlama le litapole Keletso

Lekhasi lena la kolobe le nang le litapole ke sesepa sa ho itokisetsa le ho pheha. Sejo se nang le nama ea nama ea kolobe se hloekisitsoe ka makhetlo a mabeli 'me se chesoa ho phethahetseng le litapole. Ke sebelisa menoana kapa litapole tse nyenyane tse ncha haeba li fumaneha. Litapole tse bofubelu bo bofubelu kapa khauta ea Yukon le tsona ke liqeto tse ntle.

Sebeletsa monyo o nang le meroho e nang le mouoane le salate bakeng sa lijo tsa lelapa tse khethehileng. Lefu lena le etsa lijo tsa Sontaha tse monate.

Seo U tla se Hloka

• 1 pork ea lejoe e nang le bohobe, e boima ba lik'hilograma tse 3 ho isa ho tse 4
• 1 teaspoon phofo ea konofolo
• 1 phofo ea onion ea teaspoon
• 1 1/2 teaspoon e omme ea thyme
• 4 ho ea ho 6 litapole tse mahareng
• 2 tablespoons oli ea mohloaare
• Thyme e 1 ea teaspoon
• 1 ho isa ho 2 teaspoon e omisitsoeng-e omisitsoeng kapa e ncha
• 1/2 teaspoon phofo ea konofolo
• Letsoai le pepere, ho latsoa

Kamoo U ka e Etsang

1. Hala sekepe ho 325 F (165 C / Gas 3).
2. Tloha nama ea kolobe ka litepisi tse 1 tsa konofolo, phofo e 1 ea teaspoon e phofo, 1 1/2 dikasopi thyme, ebe u fafatsa letsoai le pepere; Sebaka sa nama ea kolobe se lutse sebakeng se sa tebang.
3. Roast in ontong ea preheated bakeng sa metsotso e 50 ho isa ho e 55.
4. Khabareng, litapole tsa peel le kotara; pheha metsi a belang metsotso e ka bang 8 ho ea ho e 10.
5. Ho noa, tlohela pholileng le sebaka sa litapole ka sekotlolo se seholo; ho akhotsoa ka oli ea mohloaare, teaspoon e 1 e omisitse thyme, chives, 1/2 teaspoon lero la konofolo, le letsoai le pepere.

1. Beha litapole tse pota-potileng kolobe ea loin; roast e eketsehileng metsotso e 45 ho isa ho e 60, kapa ho fihlela nama ea kolobe e ngolisa bonyane 145 F ka thermometer.
2. Sekoahelo se koaheloang ke nama ea kolobe se koalehe ka limela ebe u emella metsotso e ka bang 15 pele u slicing.

E sebeletsa 8 ho isa ho 10.

U ka 'na ua U rata

• Kojoe ea Pork e nang le monokotšoai ea Pork
• Nako e bonolo ea nako ea nama ea nama ea kolobe
• Bacon e phuthetsoe nama ea kolobe e tsamaea le Marmalade Brown Sugar Glaze
• Nama ea kolobe e lutse ka Sauce ea Cranberry

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	356
Total Fat	20 g
Fat Satated	7 g
Fat Unsaturated	10 g
Cholesterol	97 mg
Sodium	109 mg
Li-carbohydrate	9 g
Fiber Fiber	1 g
Liprotheine	35 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)