Motsoako oa bohobe crumbs, Parmesan chisi, le litlama tse monate tsena li besitsoe matsoele a kana. Ikutloe u lokolohile ho nkela li-breadcrumbs tse ntle sebaka ka li-panko crumbs bakeng sa ho apara ka sekhahla.
Bakeng sa tatso ea konofolo, eketsa ka 1/2 teaspoon ea phofo ea konofolo ho motsoako oa breadcrumb. Kenya sebaka sa oregano le Thyme ka 1 teaspoon ea motsoako oa setlama oa Italy haeba u ka rata.
Sebeletsa khoho ka litapole tse pholileng kapa tse besitsoeng le salate kapa meroho e nang le mouoane.
Seo U tla se Hloka
- Lik'hilograma tse 3 li arola matsoele a likhoho (hoo e batlang e le maqhubu a 4 a kana)
- 3/4 senoelo se omileng sa bohobe (plain)
- 1/2 senoelo grated Parmesan chisi
- 2 diaspoon tse omisitsoeng li-flakes tsa parsley
- 1 teaspoon letsoai
- 1/2 teaspoon e omisitsoeng oregano (e phunyeletse)
- 1/2 teaspoon e omme thyme (crumbled)
- 1/4 pepere ea pepere
- 1/4 senoelo se qhibiliha botoro
- 1 tablespoon serame butter (khaola ka likotoana tse nyenyane)
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Tlosa letlalo ho nonyana.
- Ka sekotlolo, kopanya li-breadcrumbs, li-parmesan chisi, li-flakes tsa parsley, letsoai, oregano, thyme le pepere.
- Koahela khoho ka botorate e qhibilihisitsoeng. Apara khōhō e nang le motsoako o motlakase. Lokisetsa khōho ka lehlakoreng le leng, u se ke ua ama, ka sejana se sa tebang sa ho baka. E-ja khoho ka likotoana tsa botoro.
- Tlatsoa ka ontong ea preheated ka hora e le 'ngoe, kapa ho fihlela khoho e le bonolo.
- Ho ea ka USDA, mocheso o tlase o sireletsehileng bakeng sa likhoho ke 165 F. Haeba o sa tiisehe, hlahloba khōlo ka thermometer ea lijo e kenngoa likarolong tse boima haholo - eseng ho ama lesapo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1052 |
| Total Fat | 64 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 332 mg |
| Sodium | 614 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 96 g |