K'homphieutheng ena e potlakileng le e monate ea ho ja lijo tsa beke le beke, maqhubu a likhoho a soeufala 'me a koahetsoe ke li-mushroom, tamati e nang le sliced le tomoso ea mozzarella. Veine e eketsa tatso e ngata, empa moro oa likhoho o tla sebetsa hape.
Seo U tla se Hloka
- Li-4 ho tse 6 tsa mafura a khoho
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- phofo ea konofolo ho latsoa
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 2 tablespoons botoro (
- arotsoe )
- 8 li-ounces li-mushroom (tse teteaneng)
- Dipole tse 2 ho ea ho tse 3 veine ea Marsala (kapa veine e tšoeu kapa tšebeliso
- khoho ea kana )
- Tamati e le 1 (e mahareng kapa e kholo, e teteaneng)
- Li-eiee tse 4 ho isa ho tse 6 (tse tšesaane)
- 8 ounces mozzarella chisi (seliloeng)
Kamoo U ka e Etsang
- Fokotsa ka khanya sejana se sa tebang sa 2 ho isa ho tse tharo. Hala sekepe ho 325 F.
- Khofu ea lesapo ea pound e arohana pakeng tsa lipapitšana tsa polasetiki ho fihlela e bapisoa ka tsela e tšoanang. Ka lehlakoreng le leng, letsoai le pepere ka bobeli li fafatsa phofo ka konofolo.
- Ka skillet e khōlō, oli ea mohloaare ea mohloaare e 1 le botoro e le 1 ea bohobe holim'a mocheso o mofuthu. Kenya likhoho ho skillet e futhumetseng; pheha ka metsotso e ka bang 2 ho isa ho e lehlakoreng le leng, kapa ho fihlela ho soeufala.
- Tlosa khōhō sejana se phehiloeng. Eketsa setlolo e setseng ea botoro ho ea skillet hammoho le veine kapa moro ebe o pheha li-mushroom ho fihlela o le bonolo le o motona o motona.
- Tšela li-mushroom motsoako holim'a khoho ka lijo tsa ho baka. Holimo le likhae tsa langa le le lej le li-sliced li-eiee tse tala.
- Beha likarolo tsa mozzarella holim'a tsohle.
- Bake metsotso e 20 ho isa ho e 25.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 986 |
| Total Fat | 62 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 321 mg |
| Sodium | 652 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 97 g |