Se tloaelehileng se nang le mekhabiso ea Amerika ea litapole tse pholileng li fumana mokhoa oa ho ntlafatsoa ka ho tlatsetsoa ha li- euerkraut le ho tlosoa eiee ka tsela ena ea lipatata tsa Mashed. Le hoja ho ka 'na ha bonahala e le motsoako o sa lebelloang, litapole le sauerkraut li sebelisoa hammoho hohle Europe, ho tloha Netherlands ho ea Jeremane ho ea Poland.
Ha ho thata ho fumana motsoako ona o monate o lokiselitsoeng ka litsela tse sa tšoaneng. Ho na le litlolo tse ngata tsa setso bakeng sa litapole tse halikiloeng le sauerkraut, litapole tse halikiloeng le sauerkraut, esita le litapole le sauerkraut pie.
Tlhahiso ena e ile ea hatisoa ka lekhetlo la pele bukeng ea cookbook e bitsoang "Meat le Litapole" ke sehlopha sa monna le mosali Maria Luisa Scott le Jack Denton Scott. Ho eona, litapole tse patisitsoeng li shapuoa ka tranelate e boima 'me li kopantsoe le sauerkraut e entsoeng ka makotikoting. Ka tloaelo, e fanoa ka marang-rang a sootho, le hoja u ka e sebeletsa haufi le sejana seo u se ratang haholo. E sebetsa hantle le ntho e 'ngoe le e' ngoe e tsoang ho meatloaf ho ea khoho.
Seo U tla se Hloka
- 6 litapole tse mahareng (hoo e ka bang lik'hilograma tse 2, li qhibililoe le halofo)
- 1 1/2 teaspoon letsoai
- 5 tablespoons botoro (unsalted, aroloa)
- 1/2 senoelo sa tranelate e boima (hoo e ka bang)
- 1 e onion e bohareng (minced)
- 1 (lik'hilograma tse 1) ka sauerkraut (hantle e tšolotsoeng)
- 1 senoelo sa metsi
- Ho ikhethela: letsoai (ho latsoa)
- Ho ikhethela: pepere e ntšo (e ncha fatše, ho latsoa)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo kapa polokoana, tlisa metsi a lekaneng ho koahela litapole ho pheha. Kenya letsoai metsing a belang.
- Pheha li-halate tsa litapole metsing a belang ho fihlela hamonate. Thala hantle, khutlela mocheso, 'me u omelle hantle, u hlokolosi hore u se ke ua li chesa.
- Beha litapole ka har'a ricer le ka sekotlolo. Otla ka likhaba tse tharo tsa botoro le tranelate e lekaneng ho etsa hore litapole li be monate ebile li fofy.
- A saucepan, qhibiliha tse setseng botoro le pheha ea onion ka mofuthu mocheso ho fihlela bonolo. U se ke ua sobala.
- Ho koaheloa ka sauerkraut e tšolotsoeng le metsi. Koahela 'me u bosose ka metsotso e 35, u susumetsa ka linako tse ling hore sauerkraut e se ke ea chesa. Eketsa metsi a mangata ha ho hlokahala.
- Ha metsi 'ohle a phehile' me sauerkraut e bonolo, kopanya sauerkraut hantle le litapole tse pentiloeng.
- Nako le letsoai le pepere 'me u sebelise kraut-kraut e chesang haholo.
Na ho Hlokahala Maruo?
Ho sebelisa lisebelisoa ke tsela e le 'ngoe ea ho netefatsa litapole tse sesebelitsoeng ka ho feletseng. Motlatsi o sebetsa haholo joaloka mochine o moholo oa konofolo. U hatella li-chunks tse phehiloeng tse phehiloeng ka likotlolo tse nyenyane tse nang le raese tse bonolo ho li shapa ka tsela e ts'oarang.
Ke 'nete hore li-connoisseurs tse ling tse nang le litapole tse khethileng li khetha ho bona likhahla tsa litapole tse entsoeng ka maiketsetso li hlatsoa ka tlhokomelo. Leha ho le joalo, risepe ena e lekanyetsa ka ho feletseng sekhahla sa sauerkraut le litapole tse pholileng tse khabisitsoeng ka ho fetisisa.
Haeba u se na riche, feela u pene ebe u shapuoa litapole ho fihlela ho se na likhama.
Mohloli oa Recipe: "Mefuta le Litapole: The Essential Cookbook" ea Maria Luisa Scott le Jack Denton Scott (Galahad Books). E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 291 |
| Total Fat | 17 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 48 mg |
| Sodium | 1,153 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 6 g |
| Liprotheine | 5 g |