Likhooa tsena tse ntšo tsa barbecue li batla li le bonolo, 'me li monate ho ja. Ntho tsohle tseo u li hlokang ke lisebelisoa tse fokolang, 'me u tla ba le sehlabelo se monate sa carne asada , brisket, li-ribs spare, le chicken e halikiloeng. Ha e le hantle, ba bile ba monate ba sebeletsa kaofela ba le bang.
Fana ka linaoa tsena nakong e tlang ha u e-na le lijana 'me u itokisetse ho khahloa.
Seo U tla se Hloka
- 4 15 oz. linaoa tse macha tsa makotikoti (a tšolotsoeng le ho hlatsoa)
- 2/3 senoelo / 160 mL lero la tamati
- 1 senoelo / 240 mL lokisetsa barbecue mongobo
- 1 senoelo / 240 mL bonolo kapa e bohareng chunky salsa
- 1/2 senoelo / 120 mL ea lijo-thollo tse nang le makotikoti (ka khetho)
- 2 clove
- konofolo (minced)
- 1 tablespoon / 15 mL kumin ka phofo
- 1 tablespoon / 15 mL tsoekere e sootho
- 1/2 teaspoon / 2.5 mL letsoai
- 1/2 teaspoon / 2.5 mL eiee ea phofo
- 1/4 teaspoon / 1.25 mL chipotle lero le phofo
- 1/4 teaspoon / 1.25 mL pepere e ntšo
- phunye
- allspice
- 1/4 senoelo / cilantro 60 mL (hoo e ka bang e khethiloeng)
Kamoo U ka e Etsang
- Kopanya lijoana tsohle, ntle le cilantro, ho ea phehelang ea phehang.
- Etsa hore mocheso o fokotsehe 'me u phehele lihora tse 3 / 2-4. Hang ha o qetile, retelehela sebakeng se mofuthu 'me u khone ho koaheloa ka cilantro e khethiloeng le lijo tseo u li ratang haholo le tse tsubang.
- U ka boetse ua phahamisa linaoa tsena ka khaba e nang le tranelate e bolila kapa yogurt e hlakileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 896 |
| Total Fat | 11 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 574 mg |
| Li-carbohydrate | 157 g |
| Fiber Fiber | 42 g |
| Liprotheine | 49 g |