Lijoho tsa likhoho ke karolo e ntle haholo, e nang le monate haholo-holo ea likhoho 'me ha masapo a sala, a latsoa le ho feta. Empa u lokela ho ba tšoara hantle lefapheng la ho pheha 'me mokhoa ona o bonolo oa ho khabisa BBQ chicken o phethahetse!
Nonyana e qala ho sesoa ka oli ea mohloaare e nang le asene-e nang le mefuta e mengata, e koetsoeng, le mekhahlelo ea ho qetela ea ho pheha, e nang le sauce e monate le e monate. Leqhoa le ka fetoloa ka leha e le efe ea mefuta ena ea mongobo .
Haeba u se griller, hlahloba mefuta e fapaneng ea lihobe tse koetsoeng ka likhoho ka mor'a litaelo tsa kakaretso ena.
Seo U tla se Hloka
- 3 lik'hilograma / 1.5 lik'hiloaneng tsa khōho (ho pota ka letsoho le pampiri ea pampiri)
- Bakeng sa Marinade
- 1/2 senoelo / 120 mL
- oli ea mohloaare
- 3 tablespoons / 45 mL
- perekere e tšoeu
- 1 tablespoon letsoai
- 1 tablespoon tšoeu tsoekere
- 1 teaspoon e khubelu ea pepere
- 2 di-teaspoon tse letsoai leoatleng
- Bakeng sa Sauce ea Barbecue
- 1 senoelo / 240 mL ketchup
- 1/4 senoelo / 60 mL veine e tšoeu
- 1/4 senoelo / 55 g e tletseng
- tsoekere e sootho
- 2 tablespoons monate paprika
- 1 tablespoon / 15 mL oli ea mohloaare
- 1 isipuni e phofo
- 1 teaspoon phofo ea konofolo
- Ho ikhethela: teaspoon e 1 ea pepere
- 1/2 teaspoon lebōpong la leoatle
Kamoo U ka e Etsang
Etsa Marinade
- Ka sekotlolo se seholo, whisk hammoho 1/2 senoelo sa oli ea mohloaare, litepisi tse tharo veine e le 'ngoe, sopho e le 1 ea letsoai, tsoekere e tšoeu, pepere e khubelu le lipasipi tse 2 tsa letsoai leoatleng.
- Beha lithōle tsa khōlo ka mokotleng oa polasetiki o nchafalitsoeng. Tšela marinade holimo, mokotla oa tiiso 'me u fetohele seaparo. Refrigerate lihora tse 2 ho isa ho tse 6.
Etsa Sauce ea Barbecue
- Ho sa le joalo, lokisa moriana ka ho kopanya ketchup, 1/4 senoelo se tšoeu veine, tsoekere e sootho, palesa e monate, 1 tablespoon oli ea mohloaare, phofo ea phofo, phofo ea konofolo, pepere ea cayenne, le 1/2 teaspoon leoatleng la leoatleng ka sekotlolo. Ho omella ka mocheso o tlase ka metsotso e 15 e tsosang nako le nako.
- Tlosa moribo ho mocheso 'me u lumelle hore o pholile metsotso e 10 ebe u koahella' me u behe ka thōko. Haeba o etsa moriana ka letsatsi esale pele, pholile ka ho feletseng 'me o boloke ka setsing se se nang metsi sehatsetsing. Tlisa leqhoa ho khutlela mocheso oa motsoako pele o qeta kopa empa u se ke ua pheha kapa ua e chesa.
Grill ea Khoho
- Senya grill ka mocheso o bohareng (o ka bang 300 F / 150 C).
- Tlosa nama ho marinade mme u lahle marinade e setseng. Beha lirope tsa khoho ka mocheso o chesang 'me u phehele metsotso e ka bang 30 ka sekwahelo, u se u ntse u e-ba teng ka linako tse ling.
- Ha khoho e ntse e atamela, qala ho hlatsoa moriri holim 'a metsotso e meng le e meng e 5 ho fihlela khoho e phethoa' me moriko o phehile ho fihlela ho tsitsitse. Hopola, khoho e etsoa ha nama e fihlile mocheso o ka hare oa 165 F / 74 C. Etsa bonnete ba hore u hlahloba karolo e fetang e le 'ngoe bakeng sa ho lumellana.
- Hang ha u phehile, tlosa mocheso le sebaka ho sejana se seholo. Tente ea aluminium foil mme u lumelle ho phomola metsotso e 10.
- Sebeletsa ka lijo tse monate tsa litapole, li-cole slaw, macaroni le chisi, konofolo ea konofolo kapa li-barbecue tseo u li ratang ka lehlakoreng le leng.
Baked Baked Bakeng Bakeng sa Khoho
Hase motho e mong le e mong ea nang le grill, ea ratang grill, kapa ea tsebang mokhoa oa ho ja. Ke moo phepelo ena ea bakeng ea BBQ e kenngoeng ka eona. Kahoo khaotsa mollo oa mollo bakeng sa hona joale mme u cheke lirope tseo.
- Tsamaea litsutla tsa khōho u sebelisa mokhoa o boletsoeng ka holimo.
- Lokisetsa sesebelisoa sa barbecue u sebelisa litaelo tse fumanehang ho risepe.
- Hala sekepe ho fihlela 400 F / 200 C.
- Kenya lesela le nang le lero la 13x9-inch ka ho pheha spray. Tlosa maqeba ho tloha marinade, u lahle marinade o setseng, 'me u behe maqeba ka letlalo tlas'a pan. Roast metsotso e 20. Fokotsa mocheso ho 375 F / 190 C.
- Hlatsoa ka hloko mafura leha e le afe a bokeletsoeng le ho phunya le ho senya moriri oa sesebelisoa holim'a likhama. U sebelisa likoti, li phunyeletse 'me u phunyeletse litlhōrō ka li-barbecue sauce.
- Tsoela pele ho pheha bakeng sa metsotso e meng e 15, ho itlosa ka barbecue sauce metsotso e meng le e meng e mehlano. Ha hang-thermometer e bala ka 155 F / 74 C, likhama li felile.
- Sebeletsa ka mahlakoreng a hau a u ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 864 |
| Total Fat | 55 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 209 mg |
| Sodium | 2,541 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 2 g |
| Liprotheine | 67 g |