Ha e le hantle ho itšireletsa ke motheo oa tandoori marinade e kholo. Ha tsubollo ena e etselitsoe khoho, e ka sebelisoa ho mefuta eohle ea likhoho, nama ea kolobe, litlhapi le lijo tsa leoatleng.
Seo U tla se Hloka
- Ginger ea 1 ea aspoon
- Supuni e le 1 ea komine
- 1 thispone coriander
- 1 tablespoon paprika
- 1 tablespoon turmeric
- 1 tablespoon letsoai leoatleng
- Supuni e 1 ea cayenne
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle hammoho 'me u boloke setshelo se se nang metsi sebakeng se pholileng, se omileng.
2. Ho sebelisa motsoako oa motsoako holim'a khoho, sekoahelo le sebaka sehatsetsing ka lihora tse 1 pele u hlahisa kapa u pheha.
3. Motsoako o ka kenngoa ka yogurt e hlakileng le lero la lero kapa lalaka ho etsa marinade e monate. Tabeng ena, sebaka sa khōhō ka mokotla oa polasetiki o kenyelletsoeng, eketsa marinade e entsoeng ka lihlahisoa tsa metsi le ho kenya sehatsetsing lihora tse 2 ho isa ho tse 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 98 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 7,000 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 7 g |
| Liprotheine | 4 g |