Hase feela hore Aaloo ea ka e phomola ho ja ka boeona kapa ka Chumney ea Yummy, e ka behoa pakeng tsa bum ea Indian style burger kapa pakeng tsa 2 dilae tsa bohobe bakeng sa sandwich e ntle! Hase feela bohobe bo phethahetseng, ba bile ba etsa sejana se setle ho lijo leha e le life.
Seo U tla se Hloka
- 2 lbs. litapole (hlatsoa hantle)
- 1 tsp. letsoai (kapa letsoai ho latsoa)
- Ho ikhethela: 1/4 tsp. phofo e phofo (e khubelu)
- 3 tbsp. makhasi a koahetsoeng (a khabehileng a hloekileng, a hloekileng)
- Konyana ea 1/2 lb. (fatše, konyana e lefshoa, o ka sebelisa nama leha e le efe ea fatše eo ue ratang bakeng sa eona ea risepe)
- 3 tbsp. oli ea limela (oli ea phepelo ea canola / soneblomo)
- 1 tsp. peo ea komine
- 2 eiee e mahareng (e khaotsoeng hantle)
- 1 tbsp. garlic paste
- 1 tbsp. penta ea ginger
- 2 tbsp. coriander phofo
- 1 tbsp. oli ea komine
- 1 tbsp. garam Masala (bona sehlopha se ka tlase bakeng sa risepe ho iketsetsa)
- Letsoai ho latsoa
- 2 tomate e bohareng (e hahiloeng hantle)
- 1/2 lime (lero la)
- 1 tbsp. coriander (makhasi a khethiloeng, bakeng sa kheema)
- 100 dikgerama tse ntle, tse omileng tsa breadcrumbs
- 1 senoelo sa meroho (kapa oli ea pheho ea soneblomo bakeng sa pan e chesang li-patties, hoo e batlang e le)
Kamoo U ka e Etsang
- Pheha kapa u chese litapole ho fihlela li le bonolo ho penya.
- Hang ha u se u qetile, ebola 'me u boloke litapole ka thoko ho pholile ka ho feletseng. Sena se tiisa hore sethala ha se 'wet' hape.
- Beha litapole tse phehiloeng kapa tse phehiloeng ka sekotlolo se tebileng sa liking ebe o senya hantle.
- Hona joale eketsa letsoai hore le latsoe, lero le khubelu la pholileng, koena e entsoeng ka moriri le makhasi a coriander.
- Kopanya hantle ho kopanya lisebelisoa tsohle ka botlalo. Boloka ho kopanya ka thōko ho sebelisoa hamorao.
- Ka pane e tebileng kapa kadhai kapa ok, futhumatsang oli ea pheho ea meroho / canola / soneblomo mocheso o mofuthu.
- Ha o chesa, eketsa lipeo tsa komine le Fry metsotso e le 'ngoe. Eketsa lieiee hona joale. Fry ho fihlela e fetola 'mala o motala oa khauta.
- Kenya ginger le pastes ea garlic 'me u hopole ka motsotso o le mong.
- Eketsa nama e nkiloeng le mafura a phofo - coriander, komine, garam masala le letsoai ho latsoa.
- Tsoela pele ho soeufatsa nama ea minced, e tsosang hangata ho thibela ho tuka. Sena se lokela ho nka metsotso e 5-7.
- Eketsa litamati, tsosa le ho pheha ho fihlela li le bonolo.
- Tlosa mollo, eketsa lero la kalaka le ho sisinya. Hona joale motsoako o loketse ho tlatsa li-patties. E ke e pholile hanyenyane pele u e sebelisa.
- Arola motsoako oa litapole tse mashed ka likarolo tse lekanang ho feta boholo ba bolo ea golf.
- Etsa liatla ka letsoho ka oli e phehang 'me u kenyetse motsoako oa litapole liatleng tsa hao, u etse selikalikoe.
- Beha spoonful ea kheema motsoako bohareng ba selikalikoe sena. Hona joale sebelisa menoana ea hao ho pata litapole holim'a kheema ho e koahela ka ho feletseng le ho theha setho sa botona.
- Ka bonolo o kentse sebopeho. Lula ka thōko bakeng sa hamorao. Theha tsohle tsa patties ka tsela e ts'oanang.
- Hlahla oli e phehang ea meroho / canola / soneblomo (bakeng sa pan frying) ka pane e tebileng ea ho chesa ka mocheso o mofuthu.
- Ha u chesa, pata e 'ngoe le e' ngoe e entsoeng pele e e-na le li-breadcrumbs tse ommeng ho apara hantle.
- Joale eketsa oli e chesang le pan-fry ho fihlela khauta mahlakore ka bobeli. Fry feela tse seng kae ka nako 'me u se ke ua tlōla tekano. Ha u etsoa, hula likhahla tsa litapole ka thaole ea pampiri ea kichineng.
- Sebeletsa ha ho ntse ho chesa, le Tamarind Chutney le Mint-Coriander Chutney .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 644 |
| Total Fat | 46 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 35 mg |
| Sodium | 624 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 5 g |
| Liprotheine | 16 g |