Cheese ea Cheddar, pelepele tsa jalapeno le bohobe. Sohle seo u se hlokang hona joale ke khalase ea biri e batang haholo 'me bophelo bo molemo. Ntho e monate ho uena, sena se fumanehang habonolo haholo bakeng sa bohobe ba cheddar jalapeno, e-ba hlokolosi ha u sebetsana le pelepele le ho apara li-gloves.
Seo U tla se Hloka
- 1/2 senoelo metsi (mocheso oa kamore)
- 2 1/4 diaspuni tse nang le tomoso e omeletseng
- 3/4 senoelo sa tranelate e bolila
- Lehe le leholo le leholo (le otloa habobebe)
- 1 1/2 tablespoons tsoekere
- 1 1/2 teaspoon letsoai
- 1 senoelo se bohale cheddar chisi (shredded)
- 4 pelepele tse jalapeo (seeded le chopped)
- Lik'hilograma tse 1/2 tsa phofo ea bohobe
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya metsi le tomoso. Kenya kerame e bolila , lehe, tsoekere, letsoai, cheddar chisi, le pelepele. Hlohlelletsa. Kenya likotlolo tse peli tsa phofo ebe u kopanya hantle. Eketsa phofo e lekaneng ho etsa hlama e latelang khaba e potolohileng sekotlolo. Etsa hlama ho ea ka holim'a metsi a fokolang ebe o khumama ka metsotso e 4, o eketsa phofo e ngata ho fihlela hlama e le bonolo 'me e boreleli ho ea ho eona. Beha hlama ka sekotlolo se bohareng. Fetola hlama holim'a sekotlolo e le hore top e boetse e tlosoe habobebe . Koahela ka lesela le hloekileng 'me u eme sebakeng se futhumala, se sa sebetse hora hora kapa ho fihlela habeli ka boholo.
- Phula hlama. Tlosa hlama ka ntle ho boto e fokolang hantle mme u khumame ka metsotso e 4 kapa ho fihlela li-bubble li tsoa ka bohobe. Etsa hlama ka bohobe . Beha bohobe ka ho tlotsa bohobe bohobe. Koahela 'me u eme sebakeng se futhumala, se sa sebetse ho metsotso e 45 kapa ho fihlela habeli ka boholo.
- Bohobe bo bohobe ka 350 F metsotso e 45 kapa ho fihlela bohobe bo utloahala holimo ha holimo ho tlhotloa. Tlosa bohobe ho tloha 'pan' me u lumelle ho pholile holim'a rack.
Litlhahiso tsa Recipe le Phapang
- Sebelisa metsi a libotlolo ho e-na le metsi a pompong ho etsa bohobe ba hau. Metsoako a metsi le metsi a khabisoang a sechaba ka linako tse ling a ka bolaea tomoso e hlokahalang ho etsa hore hlama ea hau ea bohobe e phahame.
- Boloka tomoso e bolokiloe ka setsing se se nang metsi le ka sehatsetsing. Mocheso, mongobo le moea li bolaea tomoso 'me li thibela bohobe bohobe ho nyoloha.
- Bohobe bo entsoeng ka lebese bo na le metsi a bonolo, ha bohobe bo entsoeng ka metsi bo tla ba boima bo thata. Ho fokotsa sekhahla se thata haholo, boloka bohobe ka mokotleng oa polasetiki.
- Boloka chisi e khabisitsoeng ka lehare ho thibela hore e se ke ea etsoa.
- U ka tlohela lehe ka risepe ena 'me ue tlose ka metsi a 1/4 senoelo.
- Sebaka sa mahe se ka sebelisoa sebakeng sa lehe.
- Ho tšela mahobe ka metsi ha ba ntse ba chesa ho tla hlahisa mokokotlo oa crispy.
- Hlapa mahobe a nang le mahe a bosoeu pele o baka ho hlahisa khutso e khanyang.
- Ho hlahisa mahobe ka lebese pele ho baka ho hlahisa lesela le lefifi le khanyang.
- Hlahisa mahobe ka botoro hang ka mor'a ho baka ho hlahisa bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 228 |
| Total Fat | 15 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 125 mg |
| Sodium | 691 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 11 g |