Seo U tla se Hloka
- 3 tablespoons asene ea raese
- 1 teaspoon soy sauce
- 1/2 teaspoon tsoekere
- 4 tablespoons oli ea limela
- 1 tablespoon onion (grated)
Kamoo U ka e Etsang
Kopanya asene ea raese, soy sauce, le tsoekere ka sekotlolo. Eketsa oli butle-butle, u kopanya hantle. Eketsa onion e nyenyane ha u apara.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 173 |
| Total Fat | 19 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 105 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |