Sejo se kang sa raese le li-shrimp se rata Portugal, moo se tloaelehileng ho itokiselitsoe ka marang-rang. Phetoho ena e potlakileng ea arroz con camarones e entsoe ka shrimp e nang le serame.
Kenyelletsa lierekisi kapa pelepele ho risepe ena, haeba u rata, kapa moriana oa chorizo. Paella ke lijo tse nang le phepo e nepahetseng, kahoo ikutloe u lokolohile ho e fana ka tlhaloso ea hao ea pōpo.
Seo U tla se Hloka
- 1 lik'hilograma tse leqhoa li-shrimp tse tala
- 3 tablespoons
- ho tlosa oli kapa
- oli ea mohloaare
- 1 eiee e khōlō, ea khaotsoe
- 4 cloves konofolo, chopped
- 1 isipuni
- aji Amarillo le pepere pesa
- 1 teaspoon komine
- Sephutheloana se 1 Sazon Goya le azafron (safrone)
- 1 teaspoon letsoai
- 2, tomate, e qhibililoe
- Likopi tse 3 tsa raese
- 1/2 senoelo veine e tšoeu
- Likopi tse 2 tse nang le lierekisi tse tala (khetho)
- Letsoai le pepere, ho latsoa
- 2 tablespoons minced cilantro
- Mokeli oa 1 lime
Kamoo U ka e Etsang
- Tlisa pitsa ea metsi a letsoai ho pheha.
- Eketsa shrimp 'me u phehele metsotso e 2, ho fihlela e khutlela pinki.
- Tlosa li-shrimp metsing ka khaba e slotted le sebaka sa shrimp ka sekotlolo sa metsi a leqhoa. Boloka metsi a phehang.
- Ebola le ho tlosa li-shrimp, ebe u siea mehatla ha e lakatsa. Beha ka thōko.
- Kenya oli ka skillet holim'a mocheso o mofuthu.
- Eketsa oiee e khethiloeng le konofolo mme u phehe ho fihlela ho fetoloha le monko o monate.
- Kenya oli e nang le mefuta e mengata, komine, Sazon Goya, letsoai le litamati ho eiee le konofolo.
- Tsoela pele u pheha ka metsotso e seng mekae, ho fihlela lieiee e le bonolo ebile e le khauta.
- Eketsa raese le veine e tšoeu ebe u pheha ho fihlela metsi a qhibiliha, a hlohlelletsa hangata.
- Kenya likotlolo tse peli ho isa ho tse 3 tsa metsi a phehang a shrimp ho raese.
- Koahela 'me u omelle ka mocheso o tlase ho fihlela raese e kentse metsi' me e phehiloe ka botlalo, hoo e ka bang metsotso e 15. Eketsa metsi a mangata ha ho hlokahala.
- Nakoana pele raese e etsoa, eketsa lierekisi tse batang ha ho le joalo.
- Latsoang motsoako le nako ka letsoai le pepere kamoo ho ratang.
- Tlosa mocheso 'me u kenye lithupa tse phehiloeng.
- Hloekisa ka cilantro ea minced le lero la kalaka .
Histori ea Paella
Paella ke sejana sa Spain se entsoeng ka raese, nama le meroho tseo kamehla li akarelletsang safrone.
Paella ha e le hantle ke lebitso la pan eo pele e neng e sebelisetsoa ho etsa mofuta ona oa sejana. Lentsoe lena le nahanoa hore le tsoa Latin, bopaki ba ho lumellana ha Roma. Lirosa li ile tsa kenngoa Spain ka Maoror, 'me kahoo paella ke mokhatlo oa mefuta e' meli ea khale haholo e ileng ea lula Spain 'me ea siea maoto. Valencia, e lebōpong la leoatle la Spain, ho nahanoa hore ke sebaka sa tsoalo sa paella le moo u fumanang phetoho e nepahetseng ea lijo tsena tse monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 611 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 151 mg |
| Sodium | 469 mg |
| Li-carbohydrate | 100 g |
| Fiber Fiber | 7 g |
| Liprotheine | 29 g |