Shrimp Ceviche Ecuador e nang le Tomate Sauce le Choclo - Ceviche de Langostinos

Euador, lijo tsa leoatleng tse ceviche li pheha hanyenyane pele li phunyeletsoa - pholisi e amohelehang ka mor'a ho qhoma ha k'holera mathoasong a bo-1990. Shrimp ceviche e ratoa ka ho khetheha Ecuador, 'me hangata e na le monate oa lero le monate - mofuta oa Latin cocktail sauce.

Sebaka sena sa shrimp ceviche se na le lithollo tse ntle, tse nang le linate tsa poone tse bitsoang nutty (tse bitsoang choclo ) le liiee tse khubelu. Hangata shrimp ceviche e Ecuador e sebelisoa ka poone ea chulpe (cancha) ka lehlakoreng le leng, chifles (fried plantain chips) le biri e batang.

Seo U tla se Hloka

• Likopi tse 2-3 ho tse nyenyane ho isa ho tse hare
• 1/2 onion e khubelu
• Sejo sa 1 lime tse tloaelehileng (kapa limes tse 4 tse nyenyane)
• 1/4 senoelo se secha se patisitsoeng lero la lamunu
• 1/2 senoelo ketchup
• 1 tablespoon asene
• 1 tablespoon tsoekere
• 1 senoelo sa senoelo, kapa likhase tse ling tse ncha tsa poone
• 1/4 senoelo se jereng makhasi a cilantro

Kamoo U ka e Etsang

1. Khaola eiee ka mararong a thinnest a ka khonehang, ho e tšela ka lehlakoreng le omeletsoeng le shebile fatše e le hore likotoana li sebetse ka sebōpeho.
2. Beha likaroloana tsa onion ka sekotlolo sa metsi a batang a letsoai, 'me u tlohele soak metsotso e 20.
3. Pheha linonyana tsa poone ka pitsa ea metsi a tukang a letsoai ho fihlela e le bonolo feela. Hlatsoa le ho hlatsoa ka metsi a batang.
4. Haeba shrimp e sa pheha, tlisa pitsa ea metsi a letsoai ho pheha, 'me u kenye lero la lero le leng ho pitsa. Pheha shrimp metsotso e le 'ngoe ho isa ho tse peli, ho fihlela o pheha. Hlapa li-shrimp 'me u li hlatsoe ka metsi a batang.

1. Tlosa li-shrimp 'me u khaole mehatla,' me u behe sekotlolo.
2. Hlatsoa eiee 'me u hlatsoe ka metsi a batang. Eketsa lieiee le poone ho ea sekotlolo le shrimp.
3. Hlatsoa hammoho lero la lime, lero la lamunu, ketchup, tsoekere le asene. Tela ka li-shrimp, poone le eiee. Latsoang le nako ka letsoai le pepere.
4. Tlosa shrimp ho fihlela u itokiselitse ho sebeletsa. Fokotsa shrimp ka letsoho pele u sebeletsa, 'me u khabise ketchup ka mokhoa o khahlisang.

E sebeletsa 4 e le motlatsi kapa lijo tsa motšehare.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	72
Total Fat	0 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	9 mg
Sodium	211 mg
Li-carbohydrate	16 g
Fiber Fiber	1 g
Liprotheine	3 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)