Kakaretso ena e bonolo ea mefuta e meraro ea cancha ke bohobe bo tloaelehileng linaheng tsa Andes, hangata bo sebelisoa hammoho le ceviche .
Ke mofuta oa popcorn o entsoeng ka mefuta e sa tšoaneng ea poone e bitsoang maiz chulpe . Monoana o ommeng o omileng ha o halefile, mme o tla oela ka ntle ho skillet, empa ka hare ho maqhubu ha a phatlohe mme o ikhohomosa joaloka popcorn .
Ho e-na le hoo, lijo-thollo tsa cancha li ikhohomosa hanyenyane le ho hlajoa ka letsoho, joaloka linate tsa poone, 'me li na le tatso e nang le starchy e lemalang haholo.
Cancha e bonolo ebile e potlakela ho itokisetsa. Sohle seo u se hlokang ke oli e nyenyane ea meroho le letsoai, le seaparo se nang le sekwahelo. O ka fumana maiz chulpe marakeng a Latin le Inthaneteng.
Seo U tla se Hloka
- 2 tablespoons oli ea limela
- Likopi tse 2 tsa cancha lijo-thollo (li fumaneha
- Inthaneteng le ka Selatine lijo tsa mabenkele)
- Di-teaspoon tse 2 tsa letsoai
Kamoo U ka e Etsang
- Senya oli ka skillet e kholo, e boima-tlaase skillet holim'a mocheso o mofuthu.
- Eketsa li-corn tsa cancha le mocheso, ho sisinya pan nako le nako, ho fihlela linonyana li qala ho phalla.
- Koahela ka ntle ho sekoahelo se seholo e le hore linonyana tsa poone li se ke tsa tsoa ka paneng ha li ntse li phalla, 'me li tsoele pele ho pheha, li hlohlelletsa khafetsa ho fihlela linama li khaotsa ho phalla' me li na le moriri o motala oa khauta, metsotso e ka bang 10.
- Tlosa mocheso 'me u lahlele poone e halikiloeng ka letsoai. Sebeletsa mofuthu kapa mocheso oa mohatsela.
- Boloka cancha ka setsing se tiileng sa moea.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 79 |
| Total Fat | 4 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 583 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |