Tsoela pele le lintja tse chesang tse tsosang li-laugh-hang li utloahala li sa tsotellehe. Ha e le hantle, "ke hobane'ng ha ho ruruha ka BBQ ea khale , ha motho e mong le e mong a tseba hore lintja tse chesang li lokela ho entsoe ka nama, 'me ka sebele li sa lokela ho ba tse nang le phepo e nepahetseng?"
Empa u lule u e-na le kelello e bulehileng, u lome, 'me u ka fumana naha ena ka mokhoa o lekaneng ho potoloha ha hau ea recipe. Hase feela hore li bonolo, li nang le phepo hantle, ebile li na le bana, ebile li monate haholo. Ho fapana le li-carrot tse chesang tse tsoekere tsa mekhoa, tsena ha li hloke lintho tse khethehileng tse kang mosi oa metsi kapa tomoso ea phepo e nepahetseng. 'Me ha ho na phepelo e tsoelang pele ea ho pheha-ho-grill-ba chesoa feela ka ontong, hammoho le toppings. (Ha e le hantle, haeba ho ka etsahala hore u be le barbecuing 'me u batla ho qeta lintja ka grill, ea pele!)
Boemo ba Kosher: E-ba le lijo kapa lebese
Litlhahiso tsa Recipe:
Kakaretso ea motheo ke mahala ea gluten, hafeela u sebelisa tamari ea mahala ea gluten . Nka litšoene tse sa chesang tsa ntja tse nang le gluten, kapa iketsetse .
Ha litamati tse halikiloeng, li-mushroom le li-cheese tse khethiloeng li etsa li-toppings tse hlollang, ikutloe u lokolohile ho leka ntho efe kapa efe e lumellanang le maikutlo a hau. Tsamaea le litlhapa tsa setso tse kang mosetareta, monate, ketchup, sauerkraut kapa coleslaw , kapa khetha ho kenyelletsa kimche kimchi le avocado.
Na u batla hore lihoete li shebahala joalo ka lintja tse chesang "tsa sebele"? Sebelisa peeler veggie ho pota lipheletsong!
Seo U tla se Hloka
- Bakeng sa Lintja tsa Leroti:
- Lihoete tse 8 (tse hlabiloeng le tse hloekisitsoeng)
- 2/3 senoelo sa metsi (kapa moro oa meroho)
- 3 tablespoons maple sirapo
- 2 tablespoons tamari soy sauce
- 1 tablespoon apole cider asene
- Supuni e le 'ngoe ea oli ea mohloaare e natefileng
- 1/4 teaspoon paprika (mosi)
- 8 li-buns tse chesang tsa ntja
- Ho ikhethela: cheese kapa feta cheese ea poli, e phunyeletse
- Ho ikhethela: za'atar
- Bakeng sa Meroho e Hlileng:
- 1 tomate ea tomate (sliced lengthwise)
- Phakete e le 1 / li-mushroom tse 10 tsa cremini (ho hloekisoa, ho qhibiliha le ho tšesaana)
- Bakeng sa ho Sebeletsa:
- 8 li-buns tse chesang tsa ntja
- Pōli kapa cheese ea likokoanyana, e phunyeletsoang (ho ikhethela)
- Zayatar (ho ikhethela)
Kamoo U ka e Etsang
- Preheat oven ho 425 Fahrenheit. Beha lihoete sebakeng sa ho chesa kapa sejana sa ho baka se seholo feela se lekaneng ho li tšoara ka sekhahla se le seng.
- Ka sekotlolo se sephara kapa senoelo se seholo sa tekanyo ea metsi, kopanya metsi kapa moro, sirapo ea maple, moriana oa soya, asene, oli ea mohloaare, ho tsuba paprika le phofo ea konofolo. Tšela marinade holim'a lihoete, koahela pan ka foil, 'me u besosoe ka ontong ea preheated ka metsotso e 20.
- Ha lihoete li ntse li chesa, beha litamati ka sejana se seng sa ho baka, se khanyang ka 1 teaspoon ea oli ea mohloaare, 'me u akhote ho apara. Beha li-mushroom tse nkiloeng ka seleng e 'ngoe e nyenyane ea ho baka, eketsa teaspoon e setseng ea oli ea mohloaare,' me u akhote ho apara.
- Ka mor'a hore lihoete li haliloe ka metsotso e 20, tlosa ka hloko papilisi (shebella sefahleho sa pholoha!). Etsa lihoete 'me u khutlisetse pan ho ea ontong, hammoho le tamati le li-mushroom. Ho monya, ho hlohlelletsa litamati le li-mushroom ka makhetlo a mabeli kapa habeli, ho fihlela lihoete li le bonolo ebile li phatsima le marinade, 'me tamati le li-mushroom li qala ho phalla matheba , metsotso e ka bang 20 ho ea ho e 25.
- Ho bokella: Ho futhumala kapa ho otlanya li-buns tse chesang tsa ntja ha ho le joalo. Beha rantipole ka botong ka 'ngoe,' me ka holimo ka khaba ea li-mushroom tse halikiloeng le litamati tse halikiloeng. Eketsa cheese kapa feta feta ea phofo ea pōli le / kapa ea fafatsa ea za'atar , haeba u lakatsa. Sebeletsa hang-hang.