Patlisiso e Thahasellisang
Lipatlisiso tsa morao-rao li bontšitse hore lero la noni le atleha ho fokotsa k'holeseterole (LDL) le ho eketsa k'holeseterole e ntle (HDL). Thuto ea 2011 e phatlalalitsoeng ho North American Journal of Medical Sciences e bontšitse hore lero la noni le thusitse haholo ho fokotsa boima ba lihlooho tse ngata.
Phuputsong e phatlalalitsoeng ka 2010 koranteng ea Evidence Based Complementary Alternative Medicine, lero la noni le atleha khahlanong le lefu la tsoekere le lefu la sebete. Noni e boetse e bontšitsoe hore e thusa ho fokotsa kotsi ea kankere, ho theola ts'oaetso ea mali le ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung. Nori ea Noni e boetse e bonahala e e-na le libaka tse matla tse khahlanong le baktheria, 'me liphuputsong tsa laboratori, li totobatsa seo li-Polynesia li se utloisisitseng ka lilemo tse makholo, hore ka sebele ena ke' lijo tse ngata. '
Histori e Nyenyane
E boetse e tsejoa e le litholoana tsa chisi, lipalesa tsa Indian, morinda e ntle le lipere tsa leoatle, ho thoe tholoana ena e simolohile Asia Boroa-bochabela le Polynesia. Kajeno noni e fumanoa Caribbean, Australia, India, Amerika Boroa le Hawaii.
Meriana ea setso, li-noni li 'nile tsa sebelisoa Polynesia ho rarolla mathata a ho ilela khoeli, hammoho le ho fokotsa mathata a sefuba, ho tšoaetsoa ha moriana, mafu a sebete le lefu la tsoekere. Meriana e tloaelehileng ea Machaena e sebelisitse noni bakeng sa mekhoa ea ho ilela khoeli, bohloko ba mpa le ho hloka matla.
Kajeno lero la noni le boleloa ke lingaka tse ling tsa mefuta e meng ea phekolo e le pheko ea kankere, lefu la pelo le HIV.
Melemo e Hlollang
Litholoana tsa noni li na le lik'hilojule tse nyenyane le li-vithamines tse ngata le liminerale. Tsena li akarelletsa li-vithamine A, C, E le B. Minerals li akarelletsa potassium, calcium, tšepe, magnesium, zinki, phosphorus, koporo, manganese, chromium le selenium. Noni o boetse o na le lik'habohaedreite tse ngata.
Ho na le lipolelo tse ngata tse etsoang bakeng sa moqapi enoa o mocha o amanang le polokelo ea lijo tsa tlhaho le indasteri ea supplement, 'me joalokaha ho boletsoe ka holimo, ba bangata ba tiisoa ke lipatlisiso .
Seo U tla se Hloka
- 1 Noni litholoana kapa lero la Noni e hloekileng ea 1 oz
- 1
- Banana
- Kopi e le 'ngoe
- Fragole
- 1 kopi e ncha
- Peinapole
- 1 thumb e ncha
- Ginger
Kamoo U ka e Etsang
- Tholoana ea Noni e ka ba thata ho e fumana. Motsoako oa motsoako oa noni ke mokhoa o motle haholo o fumanehang le ho fumaneha habonolo libakeng tsa lijo tsa bophelo.
- Kakaretso ena e ntle haholo joaloka smoothie, hape!