Li-direpe tse "se nang thuso" li ke ke tsa shapuoa, 'me sena ke se ratoang. Nakong e tlang ha u ntse u etsa pie kapa applesauce, pholosa li-cores le peels ebe u li fetisetsa ho jelly ena e monate.
Seo U tla se Hloka
- Liapole tse 12 ho isa ho tse 15 (li-cores le peels tsa liapole tse phelang)
- 1 gallon metsi
- Likopi tse 4 tsoekere
- 8 tablespoons lero la lemone
Kamoo U ka e Etsang
- Beha linkho tse 3 tsa halofo ka har'a mochini oa hau, ebe u li koahela ka metsi. Tlisetsa pheha le pheha ka metsotso e 15 ho senya linkho. Tlosa mocheso 'me u kenye lids li-canning ho metsi a chesang. U se ke ua pheha li-lids kapa u tla senya likhabiso tse khomarelang holim'a tsona.
- Ha linkho li ntse li senya, beha li-apple le li-peels ka pitsa e kholo e entsoeng ka metsi kapa e sa hloekang. Eketsa metsi a lekaneng ho koahela. Tlisetsa pheha 'me u phehe ho fihlela moriri oa mushy o le metsi a fokotsehile ka halofo.
- Qoba likhahla tsa apole. Hlakola metsi ebe oe khutlisetsa pitseng. Bakeng sa senoelo se seng le se seng sa metsi a apulo, eketsa 1/2 senoelo sa tsoekere le lero la 1 la lero la lemone. Tlisetsa pheha holim'a mocheso o phahameng 'me u phehe, o hlohlelletsa hangata, ho fihlela motsoako o fihla ho sefate sa gelisi.
- Tlosa lijana tsa sterilized le lids ho tswa ho kankere. Jala jelly ka har'a linkho tse tlohang li-header tsa 1/2-inch. Sheba likhahla tse peli tsa ho roala. Ts'ebetso ea ho sesa metsi a belang ka metsotso e 5.
Litlhahiso:
- Liapole tsa tart li na le likhahla tse ngata tsa pectin ho feta tse monate tsa blandly 'me li tla finyella ntlha ea li- gel kapele.
- Ho kenyeletsa lipeo tse tsoang liapole tse khubelu li tla fa jelly ea hau mmala o motle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 188 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 3 g |
| Liprotheine | 0 g |