Letare lena la pere le monate ebile le hloka nako e fokolang haholo ka kichineng ka thuso eo e e fumanang ho moapehi oa hao ea liehang.
E alafatse ka bohobe, oe tšela ka oatmeal, kapa o e je feela ka nkho ka khaba!
Seo U tla se Hloka
- 2 lbs lipere tse butsoitseng
- 1/3 senoelo metsi kapa lero la pere
- 1/4 senoelo sa mahe a linotši kapa likhaba tse tharo tsa tsoekere (ho ikhethela)
- Juice le grated
- khase ea lemon e le 'ngoe
Kamoo U ka e Etsang
- Ebola 'me u se ke ua qeta pears. Ke habohlokoa ho ba hlakola hobane feela tlas'a lirapa tsa pere ho na le lisele tse ikhethang tse bitsoang scleroids tse ka ba le mahlo a maholo. Ho qeta pears ho tla fa botoro ba pere ea hau e entsoeng ka silika.
- Khaola e qhibilihantsoeng, e qhetsoeng lipere ho feta li-chunks tse ka holimo ho 1 cm.
- Kopanya litapole tse khethiloeng hammoho le metsi kapa lero, mahe a linotši kapa tsoekere (haeba e sebelisoa), lero la lemone le lihlahisoa ho e phehelang. Koahela 'me u phehe sebakeng se phahameng bakeng sa lihora tse 4-5, ho fihlela literebe li le bonolo.
- Sebelisa khaba e slotted ho fetisetsa peire ho blender. Boloka sebaka leha e le sefe sa ho pheha se siiloeng ka morao sekibi. Puree pears, ho eketsa metsi a phehang ho lekane ho fumana ts'ebetso e tsitsitseng, e jalang.
- Tlosa botoro ea pere ho hloekisa linkho tsa halofo kapa kotara ea canning, u sebelisa thipa ea botoro, khaba, kapa menoana ea hao e hloekileng e le hore u ntše li-bubble. Tlohela sebaka se seholo sa hlooho ea 1/2-pakeng pakeng tsa lijo le moqomo oa nkho e 'ngoe le e' ngoe. Ha ho hlokahale ho senya lithupa bakeng sa risepe ena. Sheba likhahla tse peli tsa ho khaola. Tsamaiso ea ho sesa metsi a phehile ka metsotso e 20.
Liphetoho:
- Butterre ea Pear e hlabiloeng
Tata ea sinamone, spicebush, ginger, allspice, kapa cloves e ka tsamaea hantle ka pere ea pere. Empa mefuta e meholo e ka ba e bohloko nakong ea nako e telele ea ho pheha ho moapehi ea liehang. Ho e-na le hoo, koahela linōko tsohle ho e nyenyane ea cheesecloth 'me u li kenye pears le lintho tse ling. Tlosa sesepa mme ue lahle pele u hloekisa botoro ea pere.
Haeba o sebelisa ginger , mocheso oa 1-2-inch oa motso o mocha ke o hongata haholo. Haeba u sebelisa li-clove tse feletseng, u se ke ua sebelisa tse fetang tse peli kapa tse tharo kapa li ka hlōla tatso e poteletseng ea lipere. - Butter Pear Spiked
Ho e-na le metsi kapa lero la pere, sebelisa joala bo tahang. Williams Pear Liqueur ke khetho e hlakileng le e monate, empa cognac le li-brandies tse ling li ntle le literekisi. Khetho e kholo ke Thawny Port le Pear Butter.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 400 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 2 mg |
| Sodium | 1,318 mg |
| Li-carbohydrate | 80 g |
| Fiber Fiber | 7 g |
| Liprotheine | 23 g |