Ba bang ba pheha peel hoo e batlang e le litholoana kapa meroho e meng le e 'ngoe e tsoang ka kichineng ea bona, ba bang ba tsilatsila ho tlohela likokoana-hloko tsa bohlokoa le limela tse nang le liminerale. U ipotsa hore na ke litholoana le meroho life tseo u lokelang ho li etsa, hona hobane'ng? Ke na le likarabo tse ka tlase.
01 ea 06
Litholoana le Meroho e Tlang ho Felisoa Kamehla
Dave King / Getty Images
Kamehla? Joaloka "ha ho mohla" hase "kamehla" lentsoe leo re lokelang ho le qoba bophelong? Kapa na ke feela balekane ba eletsang? Ha u bua ka ho senya, ka sebele ke lentsoe le qhekellang ho u sebelisa. Boholo ba litholoana le meroho li na le letlalo kapa letlalo le jeoang. Khetho e kholo ke:
Li-squashes tse thata (e ts'oarehang e monate le e ntle ea squash e ntle ho e-ngoe le e 'ngoe)
Tse ling ntle le tsena, le hoja ho phunyeletsa ho na le potso ea tatso le litlolo ho feta ho ts'oanela.
02 ea 06
Litholoana le Meroho ho Ka linako tse ling Peel
Steve Brown Photography / Getty Images Meroho e mengata eo hangata re e jang ka eona e ka jeoa ka lekhalo haeba u rata. Li-eggplant le likomkomere, haholo-holo, li na le likopa tseo batho ba bang ba fumanang ho le thata ho li cheka. Le hoja ka tloaelo li qhibililoe, ha ho hlokahale hore li be teng haeba u se na mathata ka tsona.
03 ea 06
Tsela ea ho Tloaetsa Litholoana Tse Tšoanelehang le Meroho
Laurence Mouton / Getty Images
Litholoana le meroho e fapaneng li hloka mekhoa e fapaneng ea ho pata. Ha u ntse u ka nka peeler ho lihoete le litapole, litholoana le meroho e kang liperekisi le litamati li bonolo ha u li kenya ha u li kenya ka metsing a futhumetseng a metsi ka metsotsoana e 30 pele u lokolla matlalo a tsona.
Tsela ea ho Peel Litholoana Tse Metsoeng Tse Tšoaneng le Meroho
Literekeng tsa DES - Desislava Panteva Photography / Getty Litšoantšo
Litholoana le meroho e meholo e meholo e kang li-citrus, mahepu le lihlopha tse thata li phunyeletsoa ka tsela e tšoanang: khaola lipheletsong ho senola litholoana kapa meroho tlas'a lekhalo, le behe fatše le ho khaola mahlakoreng ka thipa e bohale ho tlosa peel. Mahapu a maholo le likheo li ka ba bonolo ho li sebetsana haeba u li khaola ka halofo ho ea pele.
Meroho e mengata e bonolo haholo hore e sebetse ka mokhoa o hlomphehang, o bohale oa peeler kapa oa paring thipa. Letlalo la papery le eiee le tlosoa habonolo ha o khaola onion pele (ho penya tlas'a metsi ho thusa ho fokotsa meokho) mme ha ho letho le khahlang ka potlako ho feta lekhalo la beet e halikiloeng .
Ho qeta nako e ngata ho ka etsa hore likarolo tse ling tsa litholoana le meroho re li lahle ka mokhoa o phethahetseng (le ka monate), joaloka lihlooho tse thata tsa asparagus kapa broccoli stems.