Lerato la kolobe le monate haholo, kaha le lula le le bonolo ka mor'a nako e khutšoanyane ea ho pheha. Hobane e tsitsitse haholo, leha ho le joalo, bonolo bo ka omella habonolo. K'honthinong ena, nama ea kolobe e fumana tekanyo e 'meli ea juiciness, pele ka ho hlatsoa pele (lumella bonyane lihora tse' nè bakeng sa mohato ona), ebe joale le lisekere tsa nama ea kolobe.
Seo U tla se Hloka
- 1/2 senoelo letsoai la Kosher
- 1/4 senoelo sa tsoekere e sootho
- 4 sprigs fresh oregano
- Likopi tse 4 metsi
- 2
- litebelisoa tsa nama ea kolobe (li-1-1 ho isa ho limilione tse 4 ka 'ngoe)
- 1 tablespoon oli ea mohloaare
- 1 eiee e nyenyane e nyenyane
- 4 garlic cloves minced
- 1 tablespoon e hloekileng makhasi a oregano, minced
- 1/2 lik'hilograma tsa kolobe ea boroso
- lesela Letlapa le ntseng le le fatše
- 1/4 lik'hilograma tse sliced provolone chisi
- 4 tablespoons Oli ea meroho
Kamoo U ka e Etsang
- Hlahisa letlalo la nama ea kolobe: kopanya letsoai la Kosher, tsoekere e sootho, li-sprigs le metsi ka pitsa e kholo ka mocheso o tlase, o hlohlelletsang ho qhaqha letsoai le tsoekere. Tsoa pitsa mocheso 'me u lumelle brine hore e pholile ka ho feletseng (o ka eketsa li-cubes tse ngata ho thusa ho pholileng).
- Ha brine e pholile, beha lesela la nama ea kolobe ka seleng ea ho jala ka khalase (kapa ka mokhoa o mong, ka mekotla ea polasetiki ea polokelo ea lijo), 'me u koahele le brine (ho kenyelletsa le oregano sprigs). Koahela ka sekoahelo sa polasetiki le lihora tse 4 ho isa ho tse 6.
- Lokisetsa ho kenya lintho kahare: chesa oli ea mohloaare ka lero le lenyenyane la saute holim'a mocheso o mofuthu. Kenya oli e entsoeng ka letsoai, konofolo le makhasi a minced oregano, 'me u qete metsotso e 2 ho isa ho e 3 ho fihlela u nolofalitsoe. Lumella hore u pholile ka ho feletseng, ebe u kopanya hammoho le boroso ea nama ea kolobe, 1/2 teaspoon Letsoai la soshe le li-grind tse ngata tse ntle tsa pepere ka sekotlolo.
- Tlosa li-tenderloins ho tloha ka brine, 'me u lahle brine. Litlhapi li omella ka lithaole tsa pampiri. Fokotsa sethapo se seng le se seng ka tlaase-bohlale bo botle, ntle le ho khaola hohle, ho siea bophara ba 1/2-inch.
- Beha sefahleho se seng le se seng pakeng tsa likotoana tse peli tsa sekoahelo sa polasetiki, 'me u be bonolo ho penya bophara ba lisenthimithara tse 1/4. Lahla polasetiki ea polasetiki.
- E-ba le motsoako oa sokisi ka mokhoa o ts'oanang holim'a sethopo se seng le se seng, u siee moeli oa 1-inch ho pota-pota. Koahela lesela la boroso le sliced provolone.
- Ka lehlakoreng le lelelele le shebane le uena, ka thata-thata u hule ka hare ho uena, u shebeletse lipheletsong. Sireletsa marang-rang ka mohala oa kichine ka linako tse peli. Senya lehlabula ka oli ea meroho le nako le letsoai la Kosher le pepere.
- Etsa bobebe holimo mme sekoahelo se koaloe. E boloka mollo o nepahetseng ka ho fetisisa, empa u tima li-burners tse ling. Oli ea grate ea grill, ebe u beha li-tenderloins ka lehlakoreng le se nang lehlakoreng. Koahela grill ebe u pheha metsotso e 20 ho isa ho e 25, ho fihlela mocheso o ka hare ho fihla ho 138 ° F ho ea ho 140 ° F ka motlakase oa ho bala hang-hang .
- Fetisetsa li-tenderloins ka lebokose la ho itšeha 'me u koahelle ka sekhukhu ka foil bakeng sa metsotso e 20. Tlosa mohala oa kichine, tšela li-tenderloins ka likhae tse 1/2-inch, 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 650 |
| Total Fat | 35 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 191 mg |
| Sodium | 9 961 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 64 g |