Likhoko tsena tse bonolo tse nang le moriri oa nama ea nama ea kolobe li kenyelletsa moriana o entsoeng ka monate. Pepere ea Cayenne e phaella ka mocheso, empa u ikutloe u lokolohile ho e tlohela kapa ho fetola chelete eo.
Bakeng sa "moriri" o nang le "moea", ikutloe u lokolohile ho nka likhaba tse peli ho tse tharo tsa metsi ka bourbon kapa Jack Daniel's Tennessee Whisky.
Seo U tla se Hloka
- Ketchup 1 cup
- 1/2 senoelo sa tsoekere e sootho
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 teaspoon e ommeng mosetareta
- 1/2 senoelo sa metsi
- 2 tablespoons apole cider asene
- 2 tablespoons soy sauce
- 1/8 teaspoon fatše mobung oa cayenne
- Ho ikhethela: mosi oa metsi
- 6 ho isa ho tse 8 tse nang le boima ba ho khaola lesela
Kamoo U ka e Etsang
- Pusong ea seaplane, kopanya ketchup, tsoekere e sootho, sauce ea Worcestershire, mosetareta o omileng, metsi, asene, moriana oa soya le pepere ea cayenne. Eketsa mosi oa metsi, ho latsoa, haeba o lakatsa. Hlohlelletsa ho kopanya le ho beha pan holim'a mocheso o mofuthu. Tlisa sefahleho, fokotsa mocheso o tlaase, 'me u bosose ka metsotso e ka bang 15, kapa ho fihlela o fokotsehile mme o teteaneng. Susumetsa ka linako tse ling. Beha moriana ka thōko ho pholile.
- Ho etsa likhasetso tse nang le lithaole tsa pampiri ho omella. Li behe ka sekotlolo se seholo kapa mokotla oa polokelo ea lijo. Tšela moriana o pholileng holim'a likopi tsa nama ea kolobe. koahela setshelo kapa tiisa mokotla le sehatsetsi ka lihora tse peli ho isa ho tse tharo.
- Preheat oven ho 350 F.
- Lokisetsa likhase ka har'a sejana se sa tebang, se nang le oli e phehiloeng ka oli.
- Tšela sauce ka sekotlolo mme u se tlise phepong e tletseng; e tšollele holim'a li-chops ka sejana sa ho baka.
- Ho noa likopi tsa nama ea kolobe, ho koaheloa, ka ontong ea preheated ka lihora tse ka bang 1, kapa ho fihlela likhetho li le bonolo. Beha ka linako tse ling ka sauce ea pan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 181 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 25 mg |
| Sodium | 744 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 0 g |
| Liprotheine | 9 g |