Ke batla litlhape tse bonolo tsa tofu? Mona ke lenane le feletseng la lipepe tsa tofu .
Ho tlohela tofu e nang le meroho e nang le limela e ka u thusa nakong ea phetoho, haeba ho ja lijo tse kang tofu li le ncha ho uena, 'me ha u tsebe hantle hore na u tla li rata. Ka lehlakoreng le leng, haeba u se u ntse u e-na le li-vegan tse nang le nako e lekaneng, leka tofu ena e bonolo haholo ho sebelisa seseese sa soy kapa mofuta ofe kapa ofe oa substitutine oa vegan ho e-na le ho cheese kamehla.
Kemiso e 'ngoe ea potso e potlakileng: Joalokaha e ngotsoe, recipe ena e sebeletsa batho ba bane ho ba bahlano, kahoo haeba u pheha ho fokotseha, u ka' na ua batla ho e fokotsa, haholo-holo haeba u e sebeletsa hammoho le lijo tse ling tsa hoseng. Ntle le haeba u e-na le ba babeli ho ba bararo haholo, batho ba lapileng haholo, ho joalo, etsa chelete e feletseng!
Ke boetse ke le motsoalle ea ka sehloohong oa ho fetolela lipepepe tsa tofu ho lijo tsa hoseng (kapa brunch, motšehare kapa esita le brinner !) Burritos le recipe ena e phethahetse ho etsa joalo. U ka lahlela sejana se phethiloeng ka har'a phofo e pholileng e futhumetseng, e phuthela 'me ue chese, kapa u kenye cheese e eketsehileng le litlhapi tse ling tsa lijo tsa hoseng tse kang li-avocado kapa li-guacamole tse khabisitsoeng, salsa e eketsehileng, sauce e chesang kapa sekoe sa taco kapa dab ea tranelate e bolila.
Sheba hape: Li-recipe tse ngata tse hlaselang
Seo U tla se Hloka
- 2 tbsp oli
- 2 e tiisa ho tiea ho ea tofu, e phunyeletse
- 1 pepere e tala e tala, e nyenyane e khethiloeng
- Li-scallions tse 4, tse khethiloeng
- 1 15 ounce e ka hlahisa litamati, e tšolloa
- 1/2 tsp phofo ea konofolo
- 1/2 phofo ea onion
- 1/3 tsp turmeric
- 1/2 senoelo se cheddar kapa cheese ea Swiss
- letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
Pele, lokisetsa tofu ea hau. Joaloka lipepe tse ngata tsa meroho le li-vegan tofu, mokelikeli ona oa tofu o tla ba molemo ka ho fetisisa haeba u hatella tofu pele. Hobane'ng? Tofu e tšoana le seponche - ha metsi a mangata a ntse a tsoa ka ntle ho eona, marinade e monate haholo e ka soakanya! Ha u tsebe hantle hore na u ka hatella tofu joang? Sheba tataiso ena e bonolo ka mehato mona: Joang ho hatella tofu.
Hang ha tofu ea hau e hatelloa hantle, e pshatla kapa e e rose likotoana tse nyenyane tse nang le lera.
Ka skillet e khōlō ka holimo-hare, e sautee ho tofu e phunyehileng kapa e nang le majoe a nang le thollo le tšepe le oli ea oli ea mohloaare ho fihlela tofu e le sootho.
Ka mor'a moo, eketsa tamati, phofo ea konofolo, phofo ea onion le turmeric, e hlohlelletsang ho kopanya hantle. Mocheso bakeng sa metsotso e 6-8 ho fihlela e chesa ebile e phehiloe.
Nako ka seatla se bulehileng ka letsoai le pepere, le holimo ka cheese (kapa veese ea chisi) pele u sebeletsa.
Ho rata recipe ena ea tofu ea meroho? Mona ho na le lintho tse ling tse hlollang tseo u ka li etsang le tofu:
- Li-vegetable tofu li tsosa-limela
- Li-recipe li sebelisa marotholi a khutsitseng
- Lethathamo le feletseng la lipepe tsa tofu
- Ke boleng bofe ba phepo ea tofu?
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 103 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 92 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |