Limela tsena tse monate, tse monate tsa Spicy Pumpkin li tla senyeha ke liatla tse seng kae. U ka fumana peo ea mokopu karolong ea lijo tsa li-grocery tsa hao - kapa u sebelise tseo u li ntšang ka Jack-O-Lantern ea hao.
E le ho tlosa peo eo, o ntša maqhubu a mokopu. Ebe o arola karolo e 'ngoe ea lipeo ho tloha peo; kahohle kamoo o ka khonang ka matsoho a hau. Ebe o beha peo e setseng ka sekotlolo ebe o tlatsa metsi a futhumetseng. Senya dipeo ka menoana ea hau. Masapo a tla theohela tlase ho sekotlolo 'me peo e tla fofa. Ebe o omisa peo pele o tsoela pele ka kopo.
U ka sebelisa mofuta leha e le ofe oa litlama le linoko ka tsela ena e bonolo. Leka ho sebelisa litlama tse omisitsoeng sebakeng sa manguma, pepere ea cayenne le phofo ea phofo. Leka basil ka thyme le marjoram, kapa kopanya oregano le basil le tarragon. Tse ling tsa chisi tse fafalitsoeng peo ka mor'a hore li tsoe ka ontong ke ntho e ntle ea ho qetela. Parmesan kapa Romano chisi, e hahiloeng ka khase, e sebetsa hantle bakeng sa sena.
Limela tsena li tla lula li bolokile hantle, li bolokoe mofuteng oa kamoreng ka nkho e nang le sekwahelo se loketseng, bakeng sa beke. Haeba ba nka nako e telele joalo! Mokuli o monate o ka boela oa kopanngoa le mekotla e meng, e kang Rosemary Toasted Nuts kapa People Puppy Chow bakeng sa mpho e kholo ea matsatsi a phomolo, kapa a ba beha tafoleng ea buffet bakeng sa bonolo ho kena.
Seo U tla se Hloka
- Likotlolo tse 2 tsa mokopu (e tala)
- 1/4 kopi ea botoro (e qhibilihisoa)
- 1/2 ho 1 teaspoon Tabasco sauce
- 1 ho ea ho 2 diaspoon pepere ea cayenne
- 1/2 ho ea 1 teaspoon khine
- 1 isipuni e phofo
- 1/2 teaspoon letsoai
Kamoo U ka e Etsang
1. Preheat ontong ho ea ho 300 ° F. Beha peo ea mokopu e hloekileng le e omisitsoeng holim'a letlapa la cookie le sa khaotseng.
2. Kopanya hammoho botoro le tabasco sauce le ho phalla holim'a peo. Kopanya pepere ea cayenne, komine, phofo le letsoai le ho kopanya hantle; fafatsa lipeo tse koetsoeng. Lahlela hantle ho apara.
3. Boha ka metsotso e 35-45 ho fihlela peo e le sootho e bosoeu le e hlasimollang, e behang peo ka nako e le 'ngoe.
Cool ka ho feletseng, susumetsa ka linako tse ling. Boloka ho na le setshelo se sirelelitsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 177 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 15 mg |
| Sodium | 37 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |