Na u batla lipalesa tsa mapheo a chesang a meroho? Mokhoa oa ho etsa mapheo a chesang a limela le li-vegan ka seitan - e leng sebaka se phethahetseng sa nama ea meroho bakeng sa ho etsa mapheo a chesang a se nang nama. Ntho feela e ka etsang hore mapheo ana a segan e be monate haholo, ka maikutlo a ka, ke hore u na le mahlohonolo a ho lula New York City 'me u ka sebelisa lithōle tsa likhoho tsa Megan Wah tsa vegan ho etsa mapheo (li bohlokoa ka ho fetisisa tsa limela tsa meroho motlatsi oa nama kamehla). Empa 'na ke digress.
Haeba u rata mapheo a chesang kapa mapheo a li-buffalo, leka tlhahiso ena e bonolo ea meroho e nang le mafura a meroho le vegan e entsoeng ka seitan! Lijo tsa meroho "mapheo a chesang" le seitan li na le monate o tšoanang le mapheo a chesang a kamehla, kahoo u ke ke ua hloloheloa nama.
Boholo ba tatso ho mapheo ana a chesang a meroho le a li-vegan bo tsoa ho le mongobo o chesang, e-ba bonnete ba hore o sebelisa mofuta o motle haholo. Ke rata Sauce ea Red-Buffalo ea Frank (e, e ka ho feletseng), joalo ka motho e mong le e mong eo ke mo tsebang, empa ke boetse ke rata ho leka ka boutique e ncha le sebakeng sa heno kapa sebakeng se hlahisoang ke meroho e chesang ea sauce. Leka mangoana o monate o chesang setopong kapa sauce e chesang e entsoeng ka phaenapole, kapa, e leke le e 'ngoe ea setho sa hau se chesang sa ho chesa: Sriracha sauce. Che, sriracha hase moetlo oa setso le leqhoa, empa ke mang ea tsotellang? Hoo e batlang e le motho e mong le e mong o rata sriracha sauce!
Kakaretso ena ke ea limela le limela. Haeba u batla mofuta oa mapheo a mapheo a chesang a mongobo a gluten, leka ho sebelisa tofu joaloka mokhoa ona oa mapheo a linotši tsa tofu mona , kapa, bakeng sa ntho e 'ngoe le e' ngoe e khanyang, leka tsena "mapheo" a kolifere a halikiloeng ka oli . Yum!
Sheba hape: Li-recipe tse ling tsa meroho ea limela
Seo U tla se Hloka
- Oli ea mohloaare
- 1 seill ea seill (e qhaqhoa kapa e phunngoe)
- 1/4 senoelo sa bohobe bo chesang (setlolo sa Frank's Red Hot buffalo ke khetho ea khale)
- 3 tbsp sira ea mapolanka
- 1/4 senoelo sa lero la lime
- 1/2 tsp letsoai
Kamoo U ka e Etsang
- Ntlha ea pele, lokisetsa setian ka ho e khella kapa ho e qhaqha ka hare ho e khōlō ho feta ho loma ka bolelele ba li-inchese tse 2. U ka boela ua arola seitan ea hao ka li-slabs tse fokolang kapa libopeho tsa "monoana," haeba u khetha, empa ke rata chunks.
- Ka mor'a moo, futhumatsa oli e nyenyane ea oli ea mohloaare ka skillet holim'a bohareng-mocheso o phahameng. Sautee seitan ho fihlela e le sootho ka mahlakoreng 'ohle, e tsosang hangata (hoo e ka bang metsotso e 5-10).
- Ka mor'a moo, fokotsa mocheso ho ea bohareng le ho eketsa mosi o chesang, sirapo ea maple, lero la lero la metsi le letsoai le susumelletsang ho kopanya hantle.
- Fokotsa mocheso ho tlaase 'me u lumelle mongobo' me u seke ho omisa hoo e ka bang metsotso e 3 ho isa ho e 5, e hlohlelletsang ho apara li-chunks tsa seitan hantle le sauce.
- Tlosa mocheso 'me u sebeletse hang-hang.
- Sebeletsa mapheo a hao a chesang a meroho le liaparo tse tloaelehileng tsa cheese, kapa, haeba u hloka khopolo ea vegan, leka ho ba sebeletsa ka ho apara liaparo tsa mahaeng a vegan .
Bona hape: Seitan ke eng?
Joaloka ho pheha ka seitan? Tse ling tsa lipepepe tsa seitan tsa mefuta e mengata ea limela tsa mefuta ea limela le tsa vegan ho leka.