Ke eng e 'ngoe hape e lokelang ho re, ntle le eona e le moqotla mme e monate. Sejo sena se sebelisoa hantle ka chisi e ntle ea buluse kapa sauce ea horseradish .
Seo U tla se Hloka
- 1 lik'hilograma tse 2,2 (1 kg) e emeng moferefere
- Bakeng sa Mochini oa Tlhokomelo:
- 3 cloves garlic (minced)
- 2 tablespoons (30 mL) botoro (unsalted, mocheso oa kamore e bonolo)
- 1 tablespoons (15 mL) oli ea mohloaare
- 3 tablespoons (45 mL) mosetareta oa Dijon
- 2 tablespoons (30 mL) letsoai leoatleng
- 1 tablespoon (15 mL) shallot (e hahiloe hantle)
- 1 tablespoon (15 mL) makhasi a rosemary a hloekileng (a khethiloe)
- 1 tablespoon (15 mL) marjoram e ncha (e khaotsoe)
- 2 di-teaspoon (10 mL) pepere e ntšo (sebaka se ommeng)
Kamoo U ka e Etsang
1. Tšoara nthong e ngata, mafura a feteletseng, 'me u lumelle ho ema mocheso oa mocheso metsotso e 45 pele u chesa.
2. Preheat grill. Kopanya lisebelisoa tse setseng ka sekotlolo se senyenyane le seaparo se koahetsoeng ka ho fetisisa se kopantsoeng le motsoako ebe o fetisetsa ho grill.
3. Koahela mocheso o sa tloaelehang bakeng sa lihora tse 2 ho isa ho tse 3. Phetola ho chesa ka linako tse ling bakeng sa ho pheha.
4. Hang ha ho besoa ho phehiloe (mocheso o ka hare ho likhato tse 145), tlosa ho tswa ho grill 'me u emelle metsotso e 10 pele u betla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 719 |
| Total Fat | 38 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 264 mg |
| Sodium | 2,063 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 83 g |