U batla ho kenyeletsa lijo tse nang le bophelo bo botle le bo nang le phepo ha u ja? Mona ke litlhahiso tse 'maloa tsa ho etsa salate e ncha e monate ka ho feletseng. Litlhahiso tsena li tla thusa ho tsoela pele u ja li-salate tse ncha tse monate haholoanyane le ho u thusa hore u fihlele salate khafetsa:
- Boloka liaparo tse seng kae tseo u li ratang ka salate , ho sa tsotellehe hore na u reka hokae kapa u itokiselitse. U ka 'na ua etsa salate e potlakileng haeba u ka e phahamisa ka ho apara. Sheba hape: Pokello ea lijo tse bonolo tsa salate
- Hlakola li-veggies tse seng kae 'me u li boloke li-baggies kapa li-container tse tiileng moeeng firiji. Ha u se u e-na le li-veggies 'me u itokiselitse ho tsamaea, ho bonolo ho li kenya ka har'a salate e tsoakiloeng.
- Boloka lisebelisoa tse seng kae tsa makotikotla ho salate ho eketsa mokhoa o sa lebelloang le tatso. Saladi hase feela ka lettuce! Leka li-olives tse ntšo, linaoa tse entsoeng ka linaoa (linaoa le limaoa tsa garbanzo li le ngata ka lisaleng tsa liprotheine tse nang le liprotheine), lipelo tsa palema, lipelo tsa artichoke, lijo-thollo tsa kankere, li-tomate tse omisitsoeng le tse ling.
- Ha u bua ka lettuce, ho na le mefuta e mengata ea lettuce ! Kenya mefuta e fetang e le 'ngoe ho salate ea hao e tala ho e boloka e thahasellisa, kapa, leka ho reka meroho ea pele e kopantsoeng, joaloka kale italia .
- U se ke ua lebala ka protheine! Kenya mefuta e seng mekae ea linate, peo kapa tofu e ncha pele ho liprotheine. Ke rata ho eketsa peo ea hemp bakeng sa liprotheine tse eketsehileng le omega 3s, kapa leka lipeo tsena tsa mokopu
- Na le setseng lijo tse phehiloeng? Li kenyeletse ho tsona, ka ho apara ho feta.
Ha u bua ka li setseng, o ka fetola hoo e ka bang mofuta ofe kapa ofe oa masala ho salate . Na u na le raese e setseng? Eketsa romaine e entsoeng ka khauta le liaparo tsa salate tsa Asia. Leftover Litapole tse phehiloeng kapa li-veggies? E kholo le lettuce. Lihlahisoa tsa linaha kapa li-burgers tsa veggie? Kenya bao u leng ho eona. Na u na le burritos e setseng kapa enchiladas? Li kenyeletse ho eketsa bethe e kholo ea lettuce 'me u iphumanele salate ea taco.
Bona hape:
Green salate recipes