Nkhono ena e bonolo, e monate e phehiloeng e na le phaenepole, ginger e nang le monate le li-eiee tse tala. Recipe e entsoe ka likarolo tsa likhoho. Sebelisa likaroloana tse ncha kapa tse entsoeng ka phaenapole tsa phaenapole kapa li-chinana tse nang le phaenepo ho ena risepe.
Sena se ka etsoa le likhama tsa khōlo. Bakeng sa letlalo la crispy, soeufatsa linku tse nyenyane ka oli ho stovetop pele. Kapa, ha sejana se etsoa, se behe ka tlas'a lejoe feela ho fihlela khōhō le phaenepole li soeufala.
Seo U tla se Hloka
- 1 teaspoon e omisitsoeng rosemary, e phunyeletsoeng
- letsoai le pepere e ncha e mongobo
- 3 ho isa ho 4 lik'hilograma tsa likhoho kapa ho arohana matsoele
- Liiee tse 10 ho isa ho tse 12 tse tala, tse tšesaane
- 1 senoelo sa phaenepole lero
- Di-teaspoon tse 2 tse khaotsoeng ka moriana
- 4 phaenepale dilae, khaola halofo
Kamoo U ka e Etsang
- Hala sekepe ho 375 F (190 C / Khase 5). Mohala o na le pitsa e kholo, e sa tebang ea ho baka e nang le foil kapa e fafatsa ka ho pheha ho sa phekolehe.
- Kopanya letsoai, pepere le rosemary; hlakola motsoako likarolong tsa kana ho apara ka ho feletseng.
- Beha khoho ka har'a pitsa e lokisitsoeng ea ho baka ebe o fafatsa li-eiee tse teteaneng.
- Kopanya lero la phaenapole le ginger e lekaneng 'me le tšollele holim'a tsohle.
- Ho noa, ho senoloa, ka metsotso e ka bang 45 ho isa ho e 55, kapa ho fihlela khoho e felile. Baste le lero ka makhetlo a 'maloa.
- Hoo e ka bang metsotso e 10 ho ea ho e 15 pele khōho e etsoa, e phahame ka likhapha tsa phaenapole.
- Sebeletsa khoho ka raese e chesang e phehiloeng le linaoa tse tala kapa broccoli e chesang.
Sheba Chate ea Mocheso oa Mefuta le Khoho
Litlhahiso tsa Litsebi
Crispy Skin Chicken Hlakola letsoai, pepere le rosemary holim'a likhoho tsa kana. Senya likhaba tse 2 tsa oli ea meroho ka skillet e boima holim'a mocheso o mofuthu. Beha likotoana ka har'a oli e chesang 'me u phehe, u fetohe, ho fihlela letlalo le soeufala' me le crispy. Beha khoho ka setopong se lokisitsoeng sa ho baka 'me u tsoele pele ka recipe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 711 |
| Total Fat | 36 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 221 mg |
| Sodium | 262 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 71 g |