Chili ena e entsoe ka linaoa tse ommeng tse ka leboea, matsoele a likhoho le meroho. Khama ea li-zucchini kapa tsa lehlabula e etsa hore e be lee e ntle haholo bakeng sa lijo tsa lehlabula.
Ikutloe u lokolohile ho sebelisa lirope tsa majoe tse se nang bonase ka mokokotlo kapa motsoako oa likhoho tsa khōhō le matsoele a kana.
Seo U tla se Hloka
- Likotlolo tse peli tse kholo tse omisitsoeng ka leboea (tse kolobisitsoeng bosiung bo bong)
- Likopi tse 3 tse phehile metsi
- 1 kopi e onion (e khaotsoe)
- 2 garlic cloves (minced)
- Pelepele tse 2 ho ea ho tse 3 tse entsoeng ka makoala (tse entsoeng)
- 2 dipolepo tse 2 fatše
- 1 teaspoon lero le phofo
- 1 ho ea ho 1 lik'hilograma tse likete tsa bosese tsa boneless (khaola likotoana tse 1-cm)
- 2 zucchini tse nyane kapa squash ea lehlabula (setsoe)
- 1 e ka khona (li-ounces tse 12 ho isa ho tse 15) poone ea kernel eohle (e tšolitsoeng)
- 1/2 senoelo sa tranelate e bolila
- 2 1/4 teaspoon letsoai
- 1 tablespoon lero la lime
- 1/4 senoelo sa cilantro e ncha, le tse ling bakeng sa khabiso
- Hloekisa: 1 tamati (e entsoeng) kapa tamati ea ciliegia (halofo)
- Hloekisa: tranelate e bolila kapa chisi e shredded
Kamoo U ka e Etsang
Kopanya linaoa le metsi a belang ho e phehelang. Lumella ha u ntse u lokisetsa lisebelisoa tse ling. Eketsa oiee e entsoeng ka lejoe, konofolo ea minced, pepere ea jalapeno, komine le phofo ea phofo ho pitsa.
Beha khoho holim'a linaoa le li-seasoning ebe u eketsa sekotlolo sa lehlabula lehlabula ho pitsa. Koahela 'me u phehe ka mocheso o tlaase lihora tse 7 ho isa ho tse 8 kapa ho fihlela linaoa li le bonolo. Hlohlelletsa poone, tranelate e bolila, letsoai, lero la lime le cilantro e khethiloeng.
Spoon the chili ka likotlolo. Hlatsoa ka khaba e nang le tranelate e bolila kapa cheese e bitsoang shredded hammoho le langa le le lejoe le omeletsoeng, le haeba le lakatsa.
U ka 'na ua U rata