Nkhomo ea Tenderloin e nang le Recipe ea Gray ea Mushroom

Ho bonolo ho e etsa empa ho e-na le nako e telele ka tatso, ke li-mushroom tsa mushroom tse khanyang sejana sena. E ikhethang bakeng sa baeti hammoho le lelapa, o ka etsa hore e chese ka metsotso e ka tlaase ho 45. E-ba hlokolosi hore u se ke ua tlōla tefu kapa e tla ba e thata le e tsitsitseng.

Seo U tla se Hloka

• 1
• Khomo ea nama ea likhomo e roast (e boima ba lik'hilograma tse 4, e qhibililoe)
• 1 isipuni
• oli ea mohloaare
• Bakeng sa Mushroom Gravy:
• 2 tablespoons oli ea limela
• 1/4 senoelo se phofo se nang le morero
• Likotlolo tse 2 1/2 tsa nama ea khomo
• 1/2 senoelo veine e tšoeu (e omileng kapa metsi)
• Li-mushroom tse tšoeu tse 12 tse hloekileng le tse lesoeu.
• 2 di-teaspoons rosemary (e hloekileng le e hahiloeng kapa 1 teaspoon e omisitsoeng makhasi a rosemary, a phunyeletsoeng)
• 1/2 teaspoon
• letsoai
• 1/2 teaspoon pepere e ntšo
• Hloekisa: li-sprigs tsa rosemary e ncha

Kamoo U ka e Etsang

1. Hlakisa koloi ho ea ho 500 F. Koahela nama ea nama ea oli ea mohloaare 'me u fafatse pepere. Beha diagonally ka lekhakoreng la jelly la 15-1 / 2 x 10-1 / 2-inch, ebe u khaotsa ho qetela ka tlas'a pheha.
2. Roast bakeng sa metsotso e 25 ho isa ho e 30, kapa ho fihlela setho sa thermometer se kenngoa bohareng ba likarolo tse kholo ka ho fetisisa.
3. Ho sa le joalo, etsa gravy. Ka skillet e khōlō, futhumatsa oli ka har'a mocheso-mocheso o phahameng. Eketsa phofo le whisk metsotso e 2 ho isa ho e 4, kapa ho fihlela mmala o motala oa khauta.

1. Butle-butle ka har'a moro le veine, joale li-mushroom, rosemary, letsoai le pepere. Fokotsa mocheso ho isa bohareng ba boima 'me o phehele metsotso e 10 ho isa ho e 15, o susumetsa ka linako tse ling, ho fihlela o fokotsehile hanyenyane.
2. Tlosa phomolo ea nama ea khomo ho tloha ka ontong, koahelang ka bolokolohi ka foil, 'me u eme ka metsotso e ka bang 10, kapa ho fihlela setho sa thermometer sa nama se ngolisa 140 F. Nama e tla tsoelapele ho pheha' me ho fokotseha ho tla ba bonolo.
3. Sekhahla sa 1/4-cm e lekaneng 'me u hlophise platter e sebetsang. Khahlisa ka li-sprigs mme u sebetse le li-mushroom tsa li-mushroom.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	414
Total Fat	21 g
Fat Satated	7 g
Fat Unsaturated	10 g
Cholesterol	135 mg
Sodium	364 mg
Li-carbohydrate	8 g
Fiber Fiber	1 g
Liprotheine	46 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)