Banana bohobe ke lijo tsa hoseng tse ngata bakeng sa batho ba bangata le phekolo e amohelehang ka nako ea tee. Bakeng sa li-vegane, bohobe ba banana bo atisa ho e-s'o ee ho fihlela joale. Le hoja lipepe tse ngata tsa bohobe tsa banana li na le lebese le mahe, phapang ena ea banana ea vegan ha e sebelise, leha ho le joalo e ntse e le mongobo ebile e monate.
Ikutloe u lokolohile ho eketsa li-walnuts, morara o omisitsoeng kapa li-chocolate tse sa lefelloeng tsa lebese tse lefifi ho apara bohobe ba hau. Haeba u tlōla linate ka risepe, u ka ala linotši tsa linate le mahe a linotši ka bohobe ba banana ho tatso ea heartier.
Ho boloka Vegan Banana Banana
Tlhahiso ena ea bohobe ba banana e monate e mongobo o tsoa ka ontong, empa ho e boloka hantle ke habohlokoa ho boloka tatso le mokhoa oa bohobe bona ba vegan, ka lebaka la ho hloka mahe le lebese. Bohobe bo ka 'na ba bolokoa mocheso oa motlakase ka matsatsi a mabeli ka bo-breadbox. Koahela ka likopi kapa polasetiki. Haeba u pheha batche e kholo 'me u batla ho e boloka ho feta matsatsi a mane kapa a mahlano, u ka qhomela bohobe ba banana ka likarolo kapa ka ho feletseng.
E le hore u fokotse, qhaqha bohobe bo phuthetsoe ka banana ka mocheso oa motlakase ka hora kapa ho feta. Kamor'a ho thawed, koahela bohobe ka foilong mme o chesoe ka ontong ka 300F ka metsotso e 45. Hlahloba le ho chesa ho fihlela metsotso e 15 e telele bakeng sa mocheso o sebetsang hantle le mokhoa oa ho sebetsa.
Seo U tla se Hloka
- Likopi tse peli
- phofo e nang le morero
- Likotoana tse 3/4 tse tsoeu tse nang le tsoekere e nang le granules
- 1/2 senoelo se tsoekere e tsoekere e tala, e tletse
- 3/4 teaspoon ho baka soda le ho e
- 3/4 teaspoon letsoai
- 3/4 teaspoon sinamone
- 1/2 senoelo lebese la soya kapa lebese la almonde
- 1 teaspoon ea apole ea asene cider
- Likotlolo tse 2 tsa banana tse nang le mashedine, tse tsoang libananeng tse 4 tse khōlō haholo
- 1/4 senoelo sa oli ea canola
- 2 tablespoons maple sirapo
- 1 t easpoon vanilla extract
Kamoo U ka e Etsang
1. Preheat koloi ho 350 F. Oli e nyenyane e boima ba lisenthimithara tse 9 ka bohobe bo boholo ba li -intshi tse 5 'me u behelle ka thōko.
2. Ka sekotlolo se lekaneng sa ho kopanya, hloekisa hammoho phofo, tsoekere, soda le ho noa, letsoai le sinamone.
3. Ha u kopanya sekotlolo se seholo sa ho kopanya, kopanya lebese la soya le asene ea cider ebe u emella metsotso e 2. Eketsa banana ba mashed, oli ea canola, sirase ea maple le motsoako oa vanilla, whisking ho fihlela o kopantsoe hantle. Eketsa lisebelisoa tse omeletseng ho metsi, ho kopanya ho fihlela feela ho kopantsoe (u se ke ua feta-o kopanya).
Phutha ka walnuts ha u sebelisa 'me u tšollele fatše ka har'a sejo se lokisoang.
4. Boha ka nako e ka etsang hora e le 'ngoe, kapa ho fihlela motsoako o kenang bohareng o hlaha o hloekile. Lumella bohobe hore bo pholile holim'a terata e pholileng ka metsotso e 20 pele e sebeletsa. Sebeletsa mofuthu kapa mocheso oa mohatsela.
TLHOMO: Haeba u sebelisa sene ea muffin e le khahlanong le 'pan ea bohobe, khaola nako ea ho pheha ka karolo ea boraro ho isa ho ea bone. Haeba u sebelisa sesepa sa mini, ho pheha nako ho ka fokotsoa ka hoo e batlang e le halofo. Linako tsa ho baka li tla fapana le boholo ba nkho ea hau ea 'mino kapa mini, empa moriana o tloaelehileng oa muffin o lokela ho nka metsotso e fetang 15 ho isa ho e 20, ha mahobe a mini a sa nke metsotso e fetang 40 ho isa ho e 45. Boloka mocheso o tšoanang. Hopola ho hlahloba doneness ka ho sebelisa teko ea menoana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 219 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 233 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |