Haeba o kileng oa ea Jeremane, mohlomong u kile ua kopana le Fladenbrot kapa Sethaleng sa Matlo a Turkey. E ngata haholo joaloka ciabatta kapa focaccia .
Ho na le bonyane mefuta e 'meli e fapaneng ea Fladenbrot, bohobe bo lekaneng, ba tortilla e leng sekoahelo se sebelisoang ka sandwich ea Doener kebab (e tšoanang le Greek gyros ), le mofuta oa 1-inch-high, o nang le peō ea nigella , joaloka ena recipe.
Re sebelisa bohobe bona bakeng sa li-sopho, li-trays tsa mokete ka ho pata 'me, ha li aroloa ka ho lekaneng, bakeng sa sandwich.
Bohobe bona bo nka matsatsi a 2 ho etsa, metsotso e 10 letsatsing la pele ho etsa seponche le lihora tse tharo ka lekhetlo la bobeli (matsoho ka nako ka metsotso e 25). E ka etsoa e chesang kapa e mocheso oa mohatsela.
Seo U tla se Hloka
- Seponche - Letsatsi la 1:
- 1/2 senoelo metsi (mofuthu)
- 1/4 teaspoon e omme
- tomoso (e sebetsang)
- 1/4 teaspoon tsoekere
- Kopi e le 'ngoe
- phofo (sepheo sohle)
- Lefu - Letsatsi la 2:
- 1 linoelo tse 4/300 ml (mofuthu)
- 1 teaspoon / 4 dikgerama tse omisitseng tomoso (e sebetsang)
- 3 tablespoons / 30 dikgerama oli ea mohloaare (e sa tsoa nyaloa)
- Lik'hilo 3 1/4 / 375 grams phofo ea bohobe
- 1 thispone / 20 dikgerama letsoai
- Bakeng sa lerōle: phofo e eketsehileng bakeng sa liphetoho
- Bakeng sa lerōle: Cornmeal
- Limela tse 1 ho ea ho tse 2 lipeo tsa nigella (li-caraway tse ntšo, kapa lipeo tsa sesame tse ntšo, bakeng sa ho fafatsa)
Kamoo U ka e Etsang
Etsa seponche
- Ka sekotlolo se sephara, kopanya metsi a futhumetseng a lik'hilogramu tse 1/2 ka tomoso ea 1/4 ea teaspoon le 1/4 teaspoon ea tsoekere 'me e ema ka metsotso e 10. Mohlomong ho ka 'na ha e-ba foam. Hlakola ka kopi e le 'ngoe ea phofo e nang le morero. Koahela ka bolokolohi ka phuthela ea polasetiki 'me u eme hang-hang.
Etsa Bothata
- Eketsa motsoako oa tomoso (seponche), linoelo tse 1/4 tsa metsi, tomoso e 1 ea teaspoon le oli ea mohloaare ho sekotlolo. Susumelletsa likopi tse 3 1/4 ka phofo ea bohobe le letsoai ho fihlela mefuta ea hlama e metsi.
- Tlosa hlama ho ea mosebetsing o fokolang haholo mme o khumama ho fihlela o boreleli. E tla ba e tsitsitseng haholo, e sebedise hlama ea hlama haeba u e-na le eona 'me u lebelle hore matsoho a hao a koahetsoe ka hlama. U se ke ua kenyelletsa phofo e ngata haholo, hlama ena e na le 75% ho ea ho 80% ea hydration, e leng ho tla thusa ho bopa e kholoanyane.
- Beha hlama ka sekotlolo se seholo, se phunyeletsoeng, phofo ka hodimo 'me u koahele ka sekoahelo sa polasetiki. Emela ho ema ho fihlela habeli ka bongata, hoo e ka bang lihora tse 2.
Bake Bohobe
- Beha lejoe la bohobe bohareng ba ontong mohahong ebe o futhumatsa kolobe ho ea ho likhato tse 450 tsa hoo e ka bang hora e le 'ngoe. Ha setofo se futhumatsa, tlosa hlama ho tloha sekotlolo sa eona ho ea holim'a metsi 'me u arohane ka likotoana tse peli kapa tse 4.
- Flatten (coax) sephahla ka seng ho pota kapa ho oblong ka bonyane ba degassing. Li beha ka letlalo le tšetsoeng ka poone kapa phofo, ka holim'a letlapa la cookie e senyehileng. Li koahele ka polasetiki 'me u tlohele ho fihlela u ikhohomosa, hoo e ka bang metsotso e 30. U ka boela ua sebelisa peel ea bakeng, ho e-na le pampiri ea letlalo, haeba u na le eona. Beha lesela lejoe le chesang pele ho eketsa bohobe.
- Hlalosetsa bohobe ka metsi, fafatsa li-ovals le peō ea nigella. Etsa li-ovals holim'a lejoe le chesang ka ontong (le ntse le le ka letlalo). Bake ho fihlela ho phomola ka tlase, metsotso e ka bang 15. Sebeletsa mofuthu.
- Haeba bohobe bo apehile 'me bo bolokiloe, chesa ka ontong ka metsotso e' maloa pele u sebeletsa.
Lintlha:
- Nigella sativa (eo hape e tsejoang e le lebala la Russia kapa la batsho) ha e tsamaee hantle, empa e amana le eiee ebile e na le tatso e ikhethang, ea lerōle, ea Turkey.
- U ka eketsa mouoane oatong ea hau, empa nako e khutšoanyane ea ho pheha e etsa hore e se ke ea hlokahala. Ho chesa, o chesang mocheso ho ea likhato tse 450 tsa F. ebe o beha pane ea khale ea ho baka ka mokatong o ka tlaase. Beha likhase ka ontong lehlakoreng le latelang, tšela senoelo sa metsi ka hare ho pane ea khale ea ho baka 'me u koale monyako ka potlako. Felisa mahlakoreng a ontong ka metsi 2 kapa makhetlo a mararo metsotso e 5 ea pele u sebelisa botlolo ea kamehla ea spray. Fana ka oli ho fihlela likhatong tse 400 tsa F. 'me u bake metsotso e 15 ho isa ho e 20 ho feta.
- U bona bohobe bona le bona bo pota-potile, 'me ba bile ba e-na le letsoai le eketsehileng, le qhibilihisitsoeng ka holimo. Ke ba hopola hore ba se ke ba koahela lilense, mahobe a 12-ounce moo ke e rekileng Jeremane.
- Bakeng sa letsoai le tlase, u ka khaola letsoai ka halofo, empa letsoai le hlokahala ho thepa ea bohobe. Ntle le letsoai le tla ama tatso, joalo-joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 129 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 824 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |